1, hamburgers and other western breakfast.
For example, where I live, there is a well-known western-style fast food restaurant at the subway entrance, which will set up stalls to sell breakfast, hamburgers and potato cakes. These breakfasts are often very delicious, but eating these fried foods for a long time is difficult to meet the needs of the body, which may lead to gastrointestinal problems.
2. Fruit
For the purpose of losing weight, some people may choose to eat some fruit for breakfast. Actually, this is very bad. If you eat a lot of fruit on an empty stomach at breakfast, it is actually not conducive to protecting gastrointestinal health. In particular, bananas, a "holy product for losing weight", are more likely to cause diseases in gastrointestinal function.
3. Drink cold water or frozen drinks on an empty stomach.
This is because the temperature of cold water is quite different from that of stomach, which may induce acute stomach spasm. In contrast, I suggest you choose warm boiled water, which is helpful for clearing the stomach, and for people with poor gastrointestinal function, it can also maintain the spleen and stomach.
4, spicy food, don't make breakfast.
Eating spicy or sour food on an empty stomach can easily cause strong irritation to gastric mucosa and intestinal wall, causing adverse reactions such as stomach pain, especially for some people with digestive tract ulcer diseases.
You shouldn't eat snacks for breakfast.
Eating snacks without breakfast for a long time can easily lead to hypoglycemia, and some people may even faint.
6. Sweet potatoes are not suitable for breakfast.
Especially at breakfast, it is easy to cause the problem of excessive gastric acid secretion, and then induce adverse reactions such as gastric acid reflux or heartburn. Especially for people who already have gastrointestinal diseases, it is not suitable to eat like this.
High-quality breakfast suitable for the public-eggs
So, what should I eat for breakfast? There are countless answers to these questions, but considering the precious sleep time in the morning, I still want to recommend a breakfast that will not take long and benefit everyone. Yes, it is-eggs.
As a good spokesperson for high-quality protein, eggs are especially suitable for people who need to lose weight. Eating eggs for breakfast can effectively reduce the calorie intake at lunch and all day, thus achieving the goal of weight control; In addition, the workplace in big cities is often far from the home address, and driving to work is also a popular choice. Eating eggs for breakfast can even help improve alertness, which is rich in tyrosine and helps to react quickly. For motorists, eating eggs for breakfast can help them drive safely to some extent.
What's for breakfast?
1, the breakfast should be reasonable.
Reasonable means rich in water and nutrition, and it should be to enjoy hot porridge, hot oatmeal, hot goat milk, hot tofu, hot soybean milk, sesame paste, yam porridge and so on. Then eat some vegetables, bread, sandwiches, fruits, snacks and so on. Milk is easy to produce phlegm and allergies, so it is not suitable for people with bad trachea, stomach and skin and people in humid areas. Cereal food can be quickly decomposed into glucose in the body, which can correct hypoglycemia that may occur after one night, improve brain vitality and the utilization rate of nutrients in milk and soybean milk. Appropriate amount of protein and fat, eggs, bean products, lean meat, peanuts, etc. Not only can food stay in the stomach for a long time, but it can also make people full of energy all morning.
. Everyone must remember to have breakfast in their busy work. So, what is not suitable for breakfast? What should I eat for breakfast? Do you know the harm of skipping breakfast? Come and have a look with me.
2. Eat hot breakfast.
Eating "hot food" can protect "stomach qi" Stomach qi in TCM theory is actually generalized, which not only refers to the stomach, but also includes the digestion and absorption ability of the spleen and stomach, acquired immunity, muscle function and so on. In the morning, the muscles, nerves and blood vessels in the body are still contracting. If you eat cold and drink cold at this time, the various systems in the body will contract more and the blood flow will be worse. Over time, you will find that you can't absorb the essence of food. It seems that I always can't eat hard things, or my stool is always loose, or my skin is getting worse, or my throat is always sticky, and I often catch a cold and have minor problems. This hurts the stomach and the body's resistance.
3, recommend stomach food
Jujube, tofu, cabbage, milk, carrot, spleen and stomach; Apples, grapefruit, grapes, oranges and pineapples can prevent the accumulation of fat, strengthen the heart, replenish qi, promote fluid production and quench thirst; Peanuts and honey nourish the stomach.
The harm of skipping breakfast
Get fat easily
If you don't eat breakfast, you will eat too much lunch and dinner, especially dinner, and go to bed soon after eating. The body has no time to digest and absorb. In the long run, the body is overwhelmed, resulting in excess heat energy, which is easy to cause fat accumulation and make people fat. Skipping breakfast will make you fat, so breakfast is the way to lose weight!
Skipping breakfast will affect women's appearance
Many young people don't like breakfast. Skipping breakfast is like smoking, drinking and gambling all night, which will seriously affect the beauty of women. If you don't eat breakfast, anemia and malnutrition may take advantage of it. This is not only seriously harmful to health, but also easy to make women's skin color ugly, gray or sallow.
Accelerate aging
Without breakfast, the human body can only use glycogen and protein stored in the body, which will lead to dry skin, wrinkles and anemia over time and accelerate aging.
Easy to cause constipation
If you don't eat breakfast often, the function of gastrocolon reflex will gradually weaken, which will cause constipation.
Unbalanced nutrition and low resistance.
Not eating breakfast for a long time will not only lead to insufficient energy and nutrition intake throughout the day, but also cause hunger at 90: 00 in the morning, causing excessive friction on the inner wall of the intestine, damaging the intestinal mucosa, and leading to digestive system diseases and malnutrition. In this way, the immunity of the whole body will be reduced, and the resistance of the body will be greatly reduced.
Susceptible to gallstones
If you don't eat breakfast and have no food, your stomach will still squirm. The gastric acid secreted at night will stimulate the stomach wall, which will not only damage the gastric mucosa, but also lead to a large amount of cholesterol precipitation in the bile because the bile in the gallbladder has no chance to be discharged. Over time, people are prone to gallstones. Foreign studies have confirmed that 80%-90% of female cholelithiasis patients aged 20-35 have the habit of skipping breakfast.
Susceptible to digestive tract diseases
Skipping breakfast affects gastric acid secretion and bile excretion, which will weaken the function of digestive system and induce digestive system diseases such as gastritis, gastric ulcer and gallstones.
Affect learning and working ability.
The brain needs to call glucose in the blood, that is, blood sugar, which is the only energy reserve that the brain can use. If you don't eat breakfast or the nutrition of breakfast is insufficient, the blood sugar level will be relatively reduced, and you can't deliver enough energy substances for the normal work of the nervous system in time.
Conclusion: In order to lose weight, some people may choose to eat some fruits for breakfast. Actually, this is very bad. If you eat a lot of fruit on an empty stomach at breakfast, it is actually not conducive to protecting gastrointestinal health. In particular, bananas, a "holy product for losing weight", are more likely to cause diseases in gastrointestinal function.