After a year of exercise, the body is love sweating's. Exercise is good for our physical and mental health, so many people usually exercise, and sweating after exercise is normal, especially in summer. Let's share the physical love sweating after one year of exercise.
After one year of physical exercise, love sweating is not the love sweating before 1. Since last year's movement, love sweating has appeared. This situation excludes hot weather, so we should go to the hospital for examination to exclude pathological factors. We can check blood sugar, blood electrolyte and thyroid function, except endocrine system diseases.
What is the reason for sweating after exercise?
Sweating after exercise should be clear about the amount of sweating. If you sweat slightly or a little more after exercise, it is within the normal range, and there is usually no big problem. After exercise, the body produces heat, and generally there will be some sweating, which is not a big problem. If some patients sweat a lot after exercise, it is necessary to know whether there are organic diseases, such as hyperthyroidism. If you sweat a lot and are accompanied by symptoms such as fatigue and palpitation, you need to go to the hospital, except for organic diseases.
Some patients judge that if there is no organic disease, they will sweat more after exercise, and even sweat, fatigue and shortness of breath after a little activity. If organic diseases are excluded, it may also belong to qi deficiency in traditional Chinese medicine. Qi deficiency can be manifested as spontaneous sweating, that is, sweating with a little movement, and sweating with little movement, accompanied by fatigue, fatigue, asthma and so on. Generally, it can be treated by invigorating qi. Because qi has the function of fixation, it can ensure that body fluid does not leak out.
If qi is weak and fixation is less, spontaneous sweating may occur. You can soak Radix Astragali and Radix Codonopsis in water, or you can take Yupingfeng powder and other traditional Chinese medicines for treatment. Some patients may have excess heat or damp heat in their bodies, which are generally manifested as strong body fat, thick and greasy tongue coating, bitter taste, bad breath and constipation.
The patient's own dampness and heat, or real heat, can also cause sweating after exercise. However, patients generally have good physical strength when exercising, and they will not have asthma if they move a little, so it is easy to judge whether they are sweating or sweating from other manifestations.
Why do you sweat after exercise?
After exercise, patients are prone to sweating. On the one hand, the sympathetic nervous system will be nervous during exercise, and the sympathetic nerve will dominate the sweat glands, which will lead to excessive secretion of sweat glands and produce a lot of sweat. On the other hand, it is because the muscles and viscera of the whole body may generate heat during exercise, especially the muscles will generate a lot of heat, which needs to be emitted to maintain body temperature.
In particular, the central temperature does not dissipate in time, and the central temperature continues to rise, which will lead to functional damage of important organs such as heart, lung, liver and kidney, and even cause functional failure, leading to serious adverse consequences. Therefore, the human body will secrete a lot of sweat and release heat to maintain the central temperature, thus keeping the body temperature normal. Patients sweat a lot after exercise and need to replenish water in time. Generally, light salt water needs to be supplemented. Replenish both water and sodium ions to avoid the clinical symptoms of limb spasm caused by hyponatremia.
What is the reason why love sweating perspires more after one year's exercise?
Exercise intensity determines fat consumption.
It is not simple exercise that can achieve the effect of burning fat. Science has proved that when the human body exercises to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat. Therefore, exercise and sweating release heat and promote the burning of more fat, thus achieving the effect of losing weight. It is an ideal method to lose weight through exercise and sweating, and there are no side effects.
Is sweating a hard indicator of exercise to lose weight? This concept is somewhat biased. The more you sweat, the better your weight loss will be. The discharge of sweat has the function of regulating body temperature, and also discharges some metabolic wastes. Under normal circumstances, sweating is a reflex activity, and the secretion of sweat glands can be caused by warm stimulation or mental stress.
When heat causes blood vessels to dilate, water in blood transfers heat to the skin surface, and then evaporates with sweat to transfer heat to the surrounding environment. In the high temperature environment, the daily sweat output of human body can be as high as 8- 12 liters. Normal sweating is beneficial to human health, but excessive sweating may lead to dehydration, resulting in dizziness, abdominal pain and other symptoms.
The process of sweating is mainly to dispel excess heat in the body. A lot of sweating causes the body to lose water and can only temporarily lose weight. The real weight loss should be to reduce fat, exercise properly every day and consume a certain amount of calories in order to achieve effective weight loss.
Since exercise must achieve the effect of sweating, it is happy. But this is not the only criterion to reflect the good exercise effect, because there are many other factors in sweating. If sweating is serious, it is recommended to go to a regular hospital for examination to rule out the possibility of illness. Normal exercise must be moderate and must not be too tired.
Physical love sweating after one year of exercise 3 Why do I sweat a lot after exercise?
1, medically speaking, hyperhidrosis refers to excessive secretion of sweat glands all over the body or locally. In fact, hyperhidrosis is not always pathological. Because the external temperature required for physiological body temperature regulation is too high, people wear too many clothes and exercise vigorously, in order to maintain normal body temperature, the body will regulate it by sweating, which is physiological hyperhidrosis, not a disease.
2, sweating a lot and still full of physical strength, as long as a certain amount of drinking water is replenished in time during or after exercise. If sweating is accompanied by dizziness, trembling hands and feet, chest tightness, shortness of breath, rapid heartbeat and discomfort, these are all manifestations of physical weakness.
Sweating is an adaptive phenomenon in life. Secretory nerves of sweat glands are sympathetic nerves and cholinergic nerve fibers. Sweating centers vary from animal to animal, some in the spinal cord and some in the hypothalamus (warm sweating).
Thermal sweating is caused by the increase of external temperature. Generally speaking, all skin will sweat except palms and toes. Regulate body temperature by sweating and dissipating heat. Sitting and working in summer, sweating about 300 grams a day; It can be increased by 10 times during manual labor;
Mental sweating is caused by mental excitement or painful stimulation, and sweating mainly occurs in palms, toes and armpits. When people are nervous, their palms will sweat, which belongs to mental sweating. The incubation period from stimulation to sweating is very short, only a few seconds to 20 seconds. Therefore, under the influence of mental factors such as tension, fear and excitement, nerve impulses are transmitted from the cerebral cortex to the eccrine glands of the palm.
The increase of norepinephrine concentration leads to the rapid increase of eccrine secretion and excretion activities in a short time, that is, palm sweating. Some scholars also believe that there is another mental sweating center, which is always in an excited state and produces reactive sweating after being stimulated.
Mental sweating is most obvious in the palm of your hand, but also in the back of your hand, head, neck, forearm and calf. When a few people are highly nervous, they may even sweat profusely.
Among warm-blooded animals, goats and rabbits don't sweat, cats and dogs only sweat on their toes, and cows and pigs sweat on their noses. These non-sweating animals regulate their body temperature by shallow breathing and heat dissipation. Horses, donkeys and mules almost sweat all over; The sweat glands except the toe ball belong to apocrine glands; Humans only have apocrine glands in the armpits, and others are exocrine sweat glands. Sweating of animals' feet is considered to prevent slipping when catching prey, which is an adaptive phenomenon in life.
The nerve innervation of warm sweat is sympathetic cholinergic nerve fiber, and the nerve innervation of mental sweat is adrenergic nerve fiber. Sweating centers vary from animal to animal, some in the spinal cord and some in the hypothalamus (warm sweating). The human mental sweating center is thought to be in the cerebral cortex. Sweat contains about 0% or 2% sodium chloride, and also contains K+, pyruvate, lactic acid, sugar, creatinine and ammonia.