Protecting gastric mucosa requires chewing slowly;
Hard, cold and unsanitary food hurts the stomach, so eat some food that is easy to digest. It is necessary to give full play to the role of teeth chewing, let saliva and food be fully mixed, and let saliva preliminarily digest starch in food, so as to taste the sweetness of food.
Eat more food to protect gastric mucosa;
Protein-rich and digestible foods can protect gastric mucosa, such as eggs, milk, soybean milk, millet porridge, eight-treasure porridge and tofu.
Eat less sweet, salty and oily food;
Too sweet food causes excessive secretion of gastric juice, which often increases gastric acid; Too salty food makes gastric juice secrete too little, and food can't be digested well; Greasy food increases the burden of gastric mucosa to digest food, and even leads to indigestion, so don't eat sweet, salty and greasy food. It is best to eat lightly at ordinary times.
Keep a happy mood:
The mood during eating has a lot to do with the digestion of the stomach. If you are in a bad mood, your appetite will decrease, so be cheerful when you eat, and don't get angry and anxious. Therefore, if you want to protect the gastric mucosa, you should be happy.
These four points mentioned above are what we need to pay special attention to in our daily life. Only by doing these things can we maintain gastrointestinal health, develop good living habits and eating habits, and protect our gastric mucosa. Only by protecting the gastric mucosa can the whole stomach be healthier and safer.