How to eat healthily in the New Year?

Hello, dear! During the Chinese New Year, many friends will eat too much fish and meat, which will have a certain adverse effect on their health and may increase the chances of problems such as hypertension and hyperglycemia. Therefore, during the Chinese New Year, everyone must control their diet, don't overeat, and try to eat more fruits and vegetables. Let me specifically popularize how to eat healthily during the New Year.

1. Meat and vegetable collocation

During the Chinese New Year, everyone must pay attention to the collocation of meat and vegetables, never eat too many high-calorie foods every day, and try to ensure a balanced intake of water, protein, fat, vitamins and carbohydrates every day. Only in this way can it be convenient to supplement the nutritional needs in the body and improve the problem of physical deterioration.

2. Diversification of food practices

In addition to the combination of meat and vegetables, we should also pay attention to the diversification of eating practices during the Chinese New Year? Try to eat as much fresh salad as possible, and eat less fried, fried and baked food. It is best to keep the original flavor of the food. At the same time, when cooking, try to put as little seasoning as possible, such as oil, salt and sugar. Fresh vegetables must be cleaned before eating.

3. Eat staple food scientifically

During the Chinese New Year, don't indulge yourself in eating fish instead of vegetables. Everyone must eat more cereals and starchy foods in daily life. If the intake of this kind of food is insufficient, it may lead to an increase in cholesterol content in the body and make it obese. At the same time, don't treat snacks such as rice cakes, fried dumplings and fried dough sticks as staple foods. The calories in these foods are also relatively high, which will have a great negative impact on the body.

Control drinking beverages

During the Spring Festival, every household has prepared drinks. Many children especially like to drink some sweet drinks, which is a wrong practice. If they drink too much carbonated drinks, they will absorb too much sugar and generate a lot of heat. Long-term accumulation of sugar may also lead to childhood obesity. What's more, drinking too much carbonated drinks may also increase the pressure on children's kidneys, and the consequences are very bad.

Presumably, everyone now has a clearer understanding and understanding of how to eat healthily during the Chinese New Year. Although everyone's food has increased during the New Year in China, everyone should not neglect their health for the sake of temporary happiness. Be sure to eat more vegetables and less meat, drink more hot water and less alcohol, and form a good habit of eating regularly.