1, pineapple is rich in vitamin C, which helps to enhance resistance and effectively prevent colds.
2. Pineapple is rich in potassium, which helps to control blood pressure and reduce the risk of cardiovascular disease.
Pineapple is rich in calcium and phosphorus, which can help bone development and keep healthy.
4. Pineapple is rich in cellulose, which helps to digest and regulate intestinal peristalsis and prevent constipation.
Disadvantages:
1, pineapple contains more fructose, which is easy to cause blood sugar to rise, which is not good for diabetic patients.
2, pineapple contains more fruit acid, which is easy to stimulate the stomach and is not good for patients with gastric ulcer.
3, pineapple contains more acid, which is easy to cause diarrhea, which is not good for people with indigestion.
The practice of pineapple:
1. Take out the white nucleus by hand or knife, and then chop it up;
2. Put the stone into a blender, add a little water and stir until it is fine;
3. Put the stirred stone into a bowl, add a little sugar and lemon juice, and stir well;
4. Put the stirred fruit puree into the mold and sprinkle a little coconut powder on the surface;
5. Put it in the refrigerator for 2-3 hours and enjoy the pineapple with coconut juice.