1. Drink plenty of water. Electrolysis is the first thing in the morning.
One of the easiest habits I can think of is to start drinking more water and taking more electrolytes in the morning.
After you enjoyed 8-9 hours of sleep the night before, your body will be extremely dehydrated and even lack of electrolytes.
By drinking 16-32 ounces of lemonade and a pinch of pink Himalayan sea salt, you will replenish your body with water and stored electrolytes.
2. Drink coffee like a neuroscientist
You may hate me a little for it, but it doesn't matter, you will be better off.
For those who like coffee (such as me), I want to challenge you to upgrade your coffee habits.
When you have nothing in your stomach, your cortisol level is the highest, so don't drink coffee early in the morning and postpone your first cup of coffee until morning 10.
At this time of day, your cortisol level will drop, reducing the stress on your body and improving the way your body metabolizes caffeine.
Add a spoonful of grass-fed butter or coconut oil to slow down your absorption of caffeine, so that you can enjoy a long-term stable energy release, instead of crashing after drinking 12 cup of coffee.
3. Start your day like this
After waking up and drinking electrolyte water, the next thing to do is to stand barefoot in the sun for 5 minutes.
Seriously ... that's it.
I don't have time to explain why this habit is valuable, but what I want to say is that the morning sunshine and the contact between skin and dirt will help improve your sleep quality, regulate your hormonal function and improve your overall body function.
Just try once, and I promise you'll never go back.
Drink green mixed drinks
Go to the store and spend 20- 50 yuan to buy a high-quality green vegetable and a assorted cup.
Then, mix up every morning and smile.
You get all the trace elements you need for a day in 30 seconds.
5. Laugh till it hurts
Laughter is really the best medicine. I can't think of anything (except spending an evening with your closest friends) that can bring more happiness and success to your life faster than laughter.
What is the best part? It only takes a few minutes.
Brush your teeth and watch talk shows and comedies. Listen to an interesting podcast on the way to work. Flip through funny expression packs when doing business.
Laugh every chance you get.
This will make you a better person and make others like you more.