Drinking a glass of milk in the morning and evening has become a good habit for many people, but do you know that drinking a cup of yogurt occasionally after lunch will also play an important role in health?
Drinking a glass of milk at breakfast can effectively supplement heat energy; Drinking a cup before going to bed at night helps to improve the quality of sleep.
So, what are the benefits of drinking yogurt at lunch? Drinking a cup of yogurt once in a while after lunch can relax the working people and make them full of energy all afternoon, which is more conducive to improving work efficiency.
Don't forget, adding yogurt to lunch is healthier!
Chinese translation:
A survey in the Netherlands found that the death rate of old people who often eat chocolate in some diseases is 50% lower than that of people who don't often eat chocolate.
Chocolate, which everyone likes to eat at present, can be said to have been first invented by the Dutch. They successfully removed the bitterness of cocoa beans by adding alkali. Brian Buijsse of the Netherlands National Institute of Public Health and Environment recently published a survey report (Zutphen Elderly Research), which surveyed 1000 men aged 65 to 84. Part of the research is to analyze the cocoa consumption of 470 men from 1985 to 2000.
Nutritionists list 24 kinds of foods containing cocoa, from chocolate bars to chocolate sauce, and then calculate the amount of cocoa contained in them separately, so as to calculate the grams of cocoa consumed by each person every day. According to the survey results, they divided the respondents into three groups: eating less chocolate, eating moderate chocolate and eating a lot of chocolate. The group that ate the most ate about four grams of cocoa every day.
They found that the systolic blood pressure and diastolic blood pressure of people who eat a lot of chocolate are about 3.7 and 2. 1 cm Hg lower than those who don't eat chocolate regularly. You can't see the difference when you eat other sweets. However, for people who often smoke and drink, this effect is not significant. Eating chocolate with high calories has no effect on the heart. On the contrary, people who regularly eat chocolate are even less likely to suffer from coronary artery disease by 50%.
Although eating chocolate shows that it lowers blood pressure and may prolong life, according to the research report, there is no statistical correlation between the two. So scientists seem to have to study chocolate well. The only thing we know at present is that cocoa beans are rich in antioxidants, which may be a very important factor.