1, try not to buy cakes with hydrogenated vegetable oil. At present, the "fresh milk" on most cakes is hydrogenated vegetable oil, and hydrogenated vegetable oil or margarine is also added to the following cakes. The traditional choice is to add real cream and butter.
2. Try not to buy cakes. Crispy skin means that a lot of fat must be added, and its nutritional value is very low. At present, vegetable shortening is usually added, which contains trans fat. The same high-energy food, cheesecake will taste better, because at least cheese contains a lot of calcium, vitamins A, D, vitamin B and protein, and ghee contains nothing except some trans fats.
Try not to buy cakes with a lot of pigments and flavors. The colors inside and outside the cake are as close as possible to the original color. It's best to use less heavy colors except for a little embellishment. The taste is mild and natural, and the rich fragrance usually means adding a lot of cheap essence.
4. Don't pursue the so-called "healthy" effect of cakes and fruits. Most of the fruits in fruit cakes are canned fruits, which have no nutritional function. A few pieces of kiwi fruit, strawberries, etc. Not fresh enough, and the quantity is very small, just for ornament. It is better to buy fresh fruit directly.
You don't have to buy a cake with white chocolate chips or dark chocolate chips. Chocolate used in cake shops is mostly cocoa butter chocolate, which contains trans fat, but almost no cocoa polyphenols, and its health value is negative.
6. When buying cakes in the supermarket, you must see the shelf life clearly and try to buy branded cakes.
Expansion: the place to pay attention to when eating cakes.
1, fresh milk cake is light in taste, low in fat and high in nutrition, and has gradually become the new favorite of West Point market. However, it has a short shelf life and is not easy to preserve. You must eat it on the same day, and it won't taste so good the next day.
2. If diabetics must eat, they should choose cakes with sugar substitutes and eat them in small quantities.
3. Many people eat holiday meals or birthday meals before eating cakes, which is very inappropriate. First, they should eat cakes to avoid overeating.
If you can't finish eating the cake, you should put it in a fresh-keeping box and put it in the refrigerator. If the cake is baked on the same day, it can be refrigerated for about 48 hours.
5. After eating the cake, it must be balanced with low-fat foods, such as various vegetables (except potatoes and other potato vegetables), fruits with less sweetness, coarse porridge or bean porridge.
Today's sharing is over. I hope I can help you.