Sexual life consumes energy and should not be too frequent. But when you first experience sexual life, it is common to do it several times a day (some can reach 4-5 times a day), so it is advisable for both sides not to feel tired. Sleep after sex is very important. Some people say that sleep is more important than food in after making love. In addition, we should also pay attention to nutrition, especially protein's supplement. Milk, meat, fish and eggs are all high-quality protein, so eat more fruits and vegetables. Generally, there is no need for advanced tonics such as ginseng and velvet antler. Improve quality {V, new teacher, c52 1tt}
As far as the frequency (interval or frequency) of sexual life is concerned, there are great differences among different races, different regions, different societies, different cultural backgrounds, and different ages, health conditions and psychological states. Some newlyweds can have sex every day, 4-5 times in a row on their wedding night. The frequency of men's sexual life generally decreases with age. Some people have counted: 3 times a week during the age of 22-25; 32 to 35 years old, twice a week; 4 1-45 years old, it drops to 1 time per week, and it drops to 1-2 times in October when it is over 50 years old.
Physiologically, men and women, regardless of age, can have sex when they are excited, as long as they are not forced and have no uncomfortable feelings, no matter how long. As long as you are fresh and happy the next day. If it appears after sexual intercourse: mental fatigue, listlessness, general weakness, backache and leg weakness, shortness of breath, loss of appetite, etc. You should exercise restraint. But don't worry. Generally, excessive sexual life, as long as you stop for a period of time, pay attention to rest and strengthen nutrition, is not a big problem for your health.