There is a tradition of eating noodles in many places in the long summer, which originated in the Jin Dynasty. At that time, the ancestors moved from the north to the south to commemorate the celebration and taste of the New Year after the harvest of wheat in the north, and also to symbolize the good weather and bumper harvests in the coming year. "In summer, noodles are better than the sky" means that eating noodles in the long summer can strengthen the body and bring good luck to people.
Wheat is planted in northern China, and long summer is the season for wheat to appear. Therefore, in most parts of the north, people are used to making and eating pasta in the long summer to celebrate the wheat harvest.
Besides noodles, there are summer cakes, flour cakes and spring rolls:
Summer cakes, also known as hemp cakes, have different shapes, such as riding a horse by the champion, sending a son by Guanyin and holding a peach by a monkey. Summer cake is made by pressing the mixed noodles into pancakes, wrapping them with shredded pork and leeks, and frying them in a pot. The family sat together and tasted cakes, which was fruitful and enjoyable.
There are two kinds of bread: sweet and salty. Salty flour cakes are made of shredded pork and leeks dipped in garlic paste, and sweet flour cakes add more sugar. Spring rolls are made of refined pancakes, wrapped with fried bean sprouts, leeks, shredded pork and other fillings, sealed with flour mixed with egg white, and then fried in a hot oil pan until Huang eats.
Spring rolls are divided into two parts: cakes and vegetables. The pancake for rolling vegetables must be a freshly made pancake with hot noodles, round, thin and smooth. The rolled cake must be lightly coated with oil, in order to prevent the cake from sticking to the cake, and at the same time it tastes smoother. There are crispy vegetables in it, which are both soft and hard and taste first-class.
The effect of eating pasta in long summer;
People have loved pasta since ancient times, not only because there are various methods of pasta, but also because flour contains protein, vitamin B, vitamin E, calcium, zinc, selenium and other nutrients needed by human body. But few people know that pasta, when eaten correctly, can also relieve fatigue and supplement the physical strength on the first day of work.
The invention has the advantages that after fermentation, the dough is soft and easy to be digested and absorbed by human body, the content of vitamin B group is increased during fermentation, and the bioavailability of various trace elements is improved. Phytase contained in yeast hydrolyzes most of phytic acid in flour, and lactic acid produced after fermentation combines with calcium and iron to produce calcium lactate and iron lactate which are easy for human body to use, thus improving the absorption rate of calcium and iron. Although dead pasta is not as easy to digest as dough pasta, the loss of vitamins during cooking is lower than that of dough pasta.
Because pasta is high in calories, don't eat too much, otherwise it will cause heat accumulation and lead to fat accumulation. A reasonable diet should be diversified, and long-term excessive intake of pasta will also lead to nutritional imbalance.
If you eat too much pasta during meals, don't drink a lot of water, which will not only make the pasta swell, but also dilute the stomach acid, causing stomach discomfort and indigestion, which will affect the digestion ability of the stomach in the long run. Patients with diabetes and obesity should reduce their intake of pasta, and patients with hypertension should also eat less pasta.
Precautions for eating noodles:
1, noodles are best for lunch. Noodles can provide enough energy for the human body and produce a strong feeling of fullness. Triticum durum contains B vitamins, which can stimulate brain cells to some extent. So it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. In the morning, we usually eat some foods with high protein content. Eating noodles at night is more difficult to digest and absorb.
Eating noodles won't make you fat. Every 150g of cooked noodles contains fat 1g, protein 7g, carbohydrate 40g, and the calorie is 180kcal. It has less fat, but it can give people a feeling of fullness. Therefore, there is no risk of getting fat by eating proper amount of noodles every day.
3. The more nutritious noodles are. Generally speaking, the surface crossing the track contains more protein. Of course, the production process will also lead to the difference in the taste of noodles. For example, in order to make the noodles in the north stronger, some salt will be added to "wake up the noodles", which will not destroy the nutrition of the noodles, so don't worry.
4. Noodles should be eaten warm. There are many ways to eat noodles, including cold noodles with water and oily noodles with extremely high temperature. Too hot to the esophagus will cause damage, too cold is not conducive to digestion and absorption. Therefore, most of the time, eating a bowl of warm noodles is the most appropriate.
5. The original soup is the original dish. When cooking starchy foods, the starch on their surfaces will be dispersed into the soup. When heated to 100℃, starch particles will be decomposed into dextrin, which can help digest food. The noodle soup also contains digestive enzymes, which will not be destroyed during cooking and can help digest food.