Drinking milk reasonably has many benefits to health.

1, milk has sedative effect. Drinking milk before going to bed is helpful to sleep and can make people fall asleep quickly and have a good sleep.

2, milk has a cosmetic effect. Milk is rich in protein, milk fat, vitamins and minerals. It has a natural moisturizing effect and is easily absorbed by the skin. Milk bath makes use of the beauty effect of milk.

3, milk is rich in zinc, which helps the wound to heal quickly, so when you go to the hospital to see a patient, you like to send milk.

4. Milk is rich in calcium, especially high calcium milk, which is beneficial to the growth of bones and teeth. Drinking more milk for teenagers can enhance bone development and keep fit.

5, milk is rich in iron and copper, milk phospholipids and so on. , can greatly improve the efficiency of the brain. At the same time, milk is also rich in magnesium, which can reduce heart fatigue. Young people in office workers often drink milk, which can keep their energy and devote themselves to work with higher and faster efficiency.

6. Milk is rich in trace elements, which is very beneficial to the health of middle-aged and elderly people. Middle-aged and elderly people often drink milk, which can delay aging and reduce the incidence of hypertension and cerebrovascular diseases.