Is beautiful ballet aerobic or anaerobic?

Beautiful ballet belongs to aerobic exercise. Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Simply put, aerobic exercise refers to low-intensity, rhythmic exercise, which lasts for a long time (about 30 minutes or more) and has medium or above-average intensity.

Doing aerobic exercise often is good for your health. Common aerobic exercises include:

Skipping rope:

Skipping rope is easy to learn, convenient and fast, and takes up little space. You can exercise in a small open space, which is very good aerobic exercise. Jumping rope can quickly improve the trainer's heart rate and breathing frequency. Even slow-paced training is more intense than regular-paced cycling and jogging, so we should follow the principle of gradual progress.

Swimming:

Swimming is a good aerobic exercise and a practical skill. Its biggest feature is that it hardly brings pressure to the knee joint, so swimming is the best choice for some people with huge weight and knee joint injuries. But not everyone can swim, and it is dangerous.

Swimming is more tiring than other sports, so trainers who want to lose weight by swimming should grasp the training rhythm and stick to it in a low-intensity and long-term state.

Jogging:

Jogging is suitable for most people, and beginners can complete the transition from novice to beginner runner in a few months through a step-by-step method. Of course, jogging has certain requirements for technical movements. Pay attention to warm-up before running and stretching after practicing when jogging.