How about fried corn food? The smoke point of corn oil is as high as 450 degrees Fahrenheit, which is suitable for frying. Usually used in fast food chain stores. In fact, nearly 70% of fast food restaurants use corn oil to make French fries. But this kind of oil is high in saturated fat and low in healthy fat, so many people think that corn oil is one of the most unhealthy edible oils. Corn oil is considered suitable for frying, but not for low-temperature cooking. Fried food mainly uses oil as heat transfer medium. The low-temperature frying (50% ~ 60% oil temperature) temperature is about 130℃ ~ 170℃, and the high-temperature frying (70% ~ 80% oil temperature) temperature is about 170℃. To 230°C, so the oil smoke point commonly used in frying is higher than 230 C.
What should I do if something fried in corn bubbles? First of all, when choosing engine oil, we try to choose some pure engine oil. If the oil is pure, it is not easy to foam when frying food. Then put oil in the pot, boil it until it smokes, then turn off the fire, cool it a little, and then fry it, so that there are no floating particles in the pot. In addition, before frying food, put a proper amount of salt in the pot and stir it evenly with a shovel until it boils, which can also greatly reduce the generation of putty. If there is still oil residue in the oil, put a piece of white radish (with many holes in it) into the oil pan and the oil residue inside will be sucked up.
Precautions for frying things 1, oil for frying food must be paid attention to. Be sure to choose high-quality engine oil with high stability. Frying needs to control the oil temperature. The higher the oil temperature during frying, the more toxic carcinogens are produced. The frying temperature should be controlled at 160- 180℃. Shorten frying time and put food in hot oil. The frying time is controlled at 2 ~ 3 minutes, and the surface is golden. Frying time should not be too long.
2, don't eat fried food often, eat a little occasionally to solve the problem. Meanwhile, don't eat too much. If one dish in a meal is stir-fried, other dishes should be light and less oily, preferably cold dishes, steamed dishes, stews and so on.
When eating fried food, try to match some green leafy vegetables, which will reduce the harm caused by fried food. Green leafy vegetables contain a lot of chlorophyll and antioxidants, which can reduce the mutagenicity of carcinogens in fried foods to some extent.
4. Remember to drink yogurt after eating fried food. Yogurt is not only nutritious, but also can eliminate excess fat in fried food. It is the best choice for barbecue and fried food. In addition, lemonade can get rid of greasy and prevent constipation.