Are ribs high in nutritional value?

Pork ribs are sweet, salty and flat, and enter the spleen, stomach and kidney meridians. They are delicious, not as greasy as pork belly, and have the effects of nourishing yin, strengthening yang, benefiting essence and nourishing blood. People with deficiency of both qi and blood and yin deficiency should eat more ribs.

Spareribs contain protein, fat and vitamins, in addition, they also contain a lot of calcium phosphate, collagen, bone mucin and so on. , suitable for children; Old people often eat ribs, which can supplement the calcium they need.

In addition, pork is on ribs, and the essential fatty acids in pork provide heme (organic iron) and cysteine that promote iron absorption, so eating more ribs can alleviate the symptoms of iron deficiency anemia, especially suitable for people with blood deficiency and yin deficiency.

However, it should be noted that although ribs are very nutritious, the cholesterol content is relatively high, and obese people should not eat more.