1, tremella tea
Black fungus tea can moisten the lungs and has a very good effect on treating cough and phlegm. In winter, when the weather is dry, the lungs are very prone to discomfort. In addition, this recipe can also promote the acceleration of human blood circulation system, which has a very good beauty and skin care effect.
Practice: Wash tremella and cook it with old rock sugar; Brew tea with boiling water for five minutes, and then remove the residue; Pour the tea leaves into the tremella porridge, stir well and take it immediately.
2. Milk black tea
It is best to drink green tea when drinking tea in winter. Green tea is mild in character, mellow in taste and rich in protein and sugar. Drinking in winter can nourish the human body, store qi and blood, generate heat and warm the abdomen, and then improve the human body's ability to resist cold weather in winter. If milk is added, the nutrients will be doubled and the taste will be stronger. Moreover, adding milk to green tea can diminish inflammation and maintain gastric mucosa, which also has a certain practical effect on treating ulcers.
Practice: 3 grams of green tea, 0/00 grams of milk/kloc, 2 grams of edible salt. Put the green tea in the pot and fry for 5 minutes. Don't worry about the red leaves and Chata, and cook the milk in another pot. Boil the milk, add tea stains, add edible salt and mix.
3. American ginseng honey
American ginseng is neither cold nor dry, and has the effects of invigorating stomach, promoting digestion, dispelling heat and yin, caring skin, promoting basal metabolism, quickly restoring vitality and relieving fatigue. Honey has the functions of nourishing, beautifying skin and moistening throat, which is very suitable for dry life in winter.
Practice: First cut the American ginseng into pieces. Then add honey water and stir to eat.