Some people think that singing is an exercise. What are the benefits to health?

From a medical point of view, abdominal breathing can be used to exercise abdominal breathing. The basic method of breathing when singing is abdominal breathing. Abdominal breathing can make full use of abdominal muscles, thus accelerating metabolism and tightening abdominal muscles. Abdominal and canister breathing can regulate inhalation and exhalation, increase vital capacity and vital capacity. Singing is mainly good for human organs and increases vital capacity. On the one hand, we should grasp three branches, namely, basic sound, breathing and pronunciation.

Singing can improve human immunity, relax body and mind, eliminate fatigue, improve physical satisfaction, and make people feel happy and relaxed. Improve the comprehensive immunity of the body and improve various physiological functions of the human body. Singing can massage internal organs. Scientifically speaking, breathing can be pushed under the diaphragm. This is irreplaceable by other sports. There is a saying that exercise is life.

Singing is beneficial to the expansion of vital capacity. Singing and vocal music training can increase vital capacity and improve respiratory function. According to statistics, the vital capacity of ordinary adults is about 3500 ml, but it is usually about 4000 ml. So singing is a good way to improve respiratory function. Researchers at the University of California found that after testing, the content of an immunoglobulin called IgA among the members of the singing class increased by 150%. After public performance, although we can't say that singing can prevent colds, singing can really strengthen people's immune system under appropriate circumstances, "said the person in charge of this study."

Research data show that when people sing, their brains release a hormone called oxytocin. For example, a mother who has just given birth to a child will release this hormone into her brain by breastfeeding her baby; When lovers look at each other affectionately, the brain will also release this hormone, thus increasing people's feelings. Singing is a good way to improve respiratory function. Singing can stimulate breathing, expand vital capacity, increase alveolar ventilation, and help the body and brain inhale more oxygen to moisten the lungs and clear blood.