What is the best fruit to eat this season?

★ Seasons and Fruits In winter, the air in air-conditioned rooms is dry, which often makes people feel dry and uncomfortable. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, it will make people feel refreshed and comfortable. Pears and sugarcane are health care and medicinal fruits in winter. Pear has the functions of lowering blood pressure, clearing away heat and calming the nerves. It is especially suitable for cough, infantile wind-heat, sore throat and dry stool. In addition, apples, oranges, bananas, hawthorn and so on. Suitable for winter consumption. Apples can quench thirst, strengthen the spleen and stop diarrhea. Oranges can regulate qi, stimulate appetite, promote digestion and resolve phlegm; Bananas clear away heat and moisten intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can protect blood vessels, reduce blood fat, strengthen heart and mediate myocardium, and has the effect of preventing and treating the influence of coronary artery. ★ Choose to eat fruit. People with indigestion and hypertension can eat more fruits such as hawthorn, peach and orange. You can eat more fruits such as pomegranate and persimmon. People who have insomnia and dreams can eat more fruits such as longan, litchi, walnut and jujube, and people who get angry can eat more apples and so on. ★ When should I eat fruit? I think it is a good habit to eat fruit after meals. However, recent studies have found that this is actually unscientific. The fruit eaten after meals is easily blocked in the stomach by the food eaten first, causing flatulence, constipation and other symptoms, which has an adverse effect on digestion. Therefore, it is advisable to arrange to eat fruit before meals; Because fruits are generally eaten raw, eating before meals can protect the immune system from the bad stimulation of cooked food, which is very beneficial to the immune system. In addition, some fruits should not be eaten on an empty stomach or at the same time with greasy food. For example, persimmon contains red tannin, which solidifies in acid to form "persimmon stone", which easily leads to "stomach stone". Under normal circumstances, fruits should be eaten raw, and the fresher they are, the more nutritious they are. But if it is a critically ill patient, it can also be cooked and eaten. ★ Frequency and weight of eating fruit. How many times should the average person eat fruit a day? The latest scientific research proves that eating more vegetables and fruits every day (at least five times) can prevent cancer. Some countries have also launched a campaign to eat fruit five times a day. The per capita intake of vegetables and fruits is internationally recommended as 5 units, that is, two fruits plus three units of vegetables. That is,/kloc-0 per cup of juice,/kloc-0 per medium-sized fruit or/kloc-0 per bowl of diced fruit, strawberries or cooked vegetables can all be considered as/kloc-0 per unit. According to our custom in China, generally eating about 500g of fruits and vegetables a day can meet our physical needs. Vegetables and fruits are vital to people's health. Different vegetables and fruits have different ingredients, so they should be diversified and absorb more nutrients.