How should we be the messenger of "positive energy" with practical actions?

That is, if you are actually a messenger of positive energy, you must first resist some negative energy. If you transmit energy, there will be a lot. First of all, there are some sprayers on the internet, which means that you must stand from an objective point of view and say that this is what you can do now, because even you are pitiful at ordinary times. What about Tik Tok and Weibo? There will definitely be some anti-social remarks below, and then at this time you will say, well, evaluate this scholar from a controversial position, and then you will find that you are already doing it, that is, an action messenger who transmits positive energy, that is, well, actually starting from small things. Stop talking, that is to say.