Regular physical exercise can reduce the risk of chronic diseases such as hypertension, diabetes, coronary heart disease and stroke, reduce the risk of premature death and cancer, and help prevent the occurrence and development of hypertension; Physical activity can also help control weight, reduce the risk of obesity, and prevent obesity with more effective activities, which need more than 40 minutes every day; Regular physical activities can promote mental health, improve self-feeling, relieve symptoms such as tension, anxiety and depression, and help to delay the decline of cognitive function of the elderly.
Physical activity is a way to exercise and protect health. It is neither a burden nor an inconvenience. We should treat sports activities more positively. If you have different physical fitness, you can choose the intensity of feeling relaxed when you start activities and give yourself enough time to adapt. After a period of exercise, you feel more relaxed with the same efforts, which shows that your physique is improving and you can appropriately increase the intensity or time of activities; For high-intensity sports, the activity time can be shorter, and for low-intensity sports, the activity time can be longer. You don't have to reach the amount of exercise for one day at a time, you can accumulate the amount of activity for one day in several times.
Sticking to exercise can make activities safer and healthier. You can't fish for three days and dry the net for two days. You should exercise 5-7 days a week. It is best to form the habit of exercising every day, so that the habit will become natural and the exercise will be free.