1 First of all, it is more important to get up regularly, live regularly and set the biological clock correctly. Get up, defecate, eat, exercise, take a lunch break, drink water, exercise and sleep regularly, forming conditioned reflex, which plays an inestimable role in achieving health and longevity. Another example is our diet, where overeating is irregular. The most regular is the combination of meat and vegetables, balanced nutrition.
2. There should be an appropriate amount of exercise in another week, and the exercise must reach an effective amount of exercise to be effective. The concept of "357" recommended now is very clear. "Three" means that each exercise lasts more than 30 minutes and the exercise time does not exceed 20 minutes. Only a small amount of blood sugar will be consumed, but no fat will be consumed, and the effect of strengthening cardiopulmonary function will not be achieved. "Five" means exercising at least five times a week.
3, the law of life must be adhered to, in this impetuous society. It is not easy to persist in doing one thing, so don't put too much pressure on our lives and relax appropriately. Entertainment is no problem, but planning is planning, and there are many things that disrupt our life. Everyone should control their own time reasonably, which varies from person to person. I hope I can arrange my own life rules reasonably.