Summer is the season with the highest temperature all year round. The climate is hot, the temperature is high and it is extremely hot. People's digestive organs are weak, they often have a bad appetite, and they have no appetite for heatstroke. A light diet can stimulate appetite, increase appetite, eat more vegetables and drink more water to avoid spicy stimulation, which is beneficial to their health. Fruits and vegetables can supplement human vitamins, on the one hand, meet the nutritional balance of human body, on the other hand, solve appetite, help digestion, and make human body get better absorption and development. Drinking more soup and eating more seasonal vegetables can also achieve the effect of clearing heat and relieving summer heat, such as mung bean soup.
However, a heavy-tasting diet does a lot of harm to the human body. Spicy food can easily cause many diseases, such as acne on the face, slow metabolism, and too much sweets can cause many symptoms such as aging, loss of appetite, obesity and diabetes. Too salty diet can easily lead to increased taste and rapid disappearance of water; It is even more unfavorable to eat fried and greasy food, which is likely to cause cancer. Heavy taste diet is harmful to both men and women, and it is not a good choice.
Sweating with high probability in summer will lose a lot of salt and potassium ions, and there will be too much acid in the human body; If you want to balance acid and alkali, you must eat more alkaline foods, such as melons: bitter gourd, loofah, wax gourd, cucumber and watermelon; Fruit: apricots; Seafood: kelp etc. It can not only balance the acid-base in the human body, but also help to eliminate dampness and prevent heatstroke, make the body and mind comfortable, refresh the mind and keep healthy. In summer, water is the most important thing in human body, and water is the source of human life. Tea is the only water that can quench thirst, prevent heatstroke and cool down. Tea is an important dish in China diet, which is rich in potassium. Potassium is an important element to relieve fatigue.
Therefore, in summer, the benefits of light diet far outweigh the heavy taste diet. Maintaining good light eating habits is of great benefit to human body! ?