Protecting five parts of the body and prolonging life is amazing.
1, care for the liver
Drink less. The first thing a man does to his liver is alcohol. Relevant experts found that if the daily drinking amount is above 160g, the incidence of alcoholic fatty liver will be 92% in160 years. Therefore, protecting the liver starts with abstinence, and don't drink liquor and beer except a small amount of red wine. Eat vegetables. The arrangement of three meals highlights the status of protein and vitamins, which is of great benefit to delaying the aging of liver tissue and the ability of liver cells to repair, renew and detoxify. This kind of food includes eggs, fish, poultry, bean products, animal livers and so on.
2, strong kidney
Drink more water and eat more blueberries. A study by the British Kidney Research Center found that if you drink at least two liters of water every day, your risk of kidney disease will be reduced by 80%. Blueberries are rich in a substance that can inhibit bacteria from attaching to bladder tissue. Massage the kidneys. The waist is the house of the kidney, and regular massage of the waist can prevent backache caused by kidney deficiency in middle-aged and elderly people. Rub your palms until they are hot, put them on your waist respectively, and massage your waist up and down until you feel hot. You can do it again sooner or later, about 200 times each time.
3. Bypass lung cancer
The first condition for having healthy lungs is to quit smoking. Studies have shown that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%, and after quitting smoking for 5 years, the risk of oral and esophageal tumors caused by smoking will also be reduced by half. Eat more nuts. Nuts are rich in elemental selenium, especially pistachios. Vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer.
Step 4 defend the prostate
Eat more onions and garlic and drink more red wine. A study by the National Cancer Institute shows that people who consume more than10g of garlic or onion every day have a 50% lower risk of prostate cancer than those who consume less than 2g. In addition, drinking one or two glasses of red wine a day can help men reduce the risk of prostate cancer. Harmonious and regular sexual life can dredge prostate blood vessels, thus playing a role in prostate health care.
Step 5 take care of the colon
Eat less meat. The factors that threaten colon health are: excessive meat intake, lack of exercise and less dietary fiber intake. Make sure to eat enough vegetables and grains every day. For example, you can add some coarse grains when cooking, and strive to account for 1/4 of the total. Foods rich in dietary fiber include celery, leek, Chinese cabbage, radish, millet, barley and oats. Hiking. Doing aerobic exercise for a certain time every day can prevent food from staying in the body for too long. There are many ways to walk. Morning running and walking home from work are both good ways.