Roasted mutton with potatoes
Ingredients: 500 grams of potatoes and mutton, and appropriate amount of soy sauce, yellow wine, refined salt, onion, ginger and pepper.
Method: Peel potatoes, wash and cut into pieces; Wash the mutton and cut into pieces. Heat a wok, add oil to heat it, add pepper to stir fry, add mutton to stir fry, add soy sauce, yellow wine, salt, onion, ginger slices and a little water, stir fry until the mutton is cooked, add potato pieces and appropriate amount of water, and simmer until the potatoes are cooked.
Efficacy: This prescription can tonify qi and nourish blood, strengthen spleen and regulate stomach, and can be used as an auxiliary dietotherapy prescription for chronic diseases, soreness of waist and knees, loss of appetite, vomiting and constipation.
Potato and tomato soup
Ingredients: 3 potatoes, 2 tomatoes, onion 1 piece, tomato sauce, 25g tomato sauce, vegetable oil, refined salt and proper amount of sugar.
Method: wash potatoes, peel them, cut them into thin slices, wash them with clear water and drain them for later use; Slice tomatoes and shred onions. Put it aside. Heat the oil pan and stir-fry the shredded onion in the pan. When transparent, add tomato sauce and tomato sauce and stir fry for a while. After the onion is cooked, add boiling water to the pot and let the potato chips cook slowly; After the potatoes are cooked, add the tomatoes, and finally boil them until boiling, and add the seasoning.
Efficacy: This prescription has the effects of lowering blood fat, lowering blood pressure and promoting metabolism, and can be used to treat beauty beauty and prevent diseases.
Potato honey cake
Ingredients: 500 grams of potatoes and appropriate amount of honey.
Methods: Wash the potatoes, stir them into mud with a blender, squeeze out the juice with gauze, put the potato juice in a pot and boil it on low heat. When the potato juice is cooked until it is thick, add the same amount of honey as the potato juice and stir it together, then cook it into a paste with low fire and eat it after cooling.
Efficacy: This prescription has the effect of invigorating spleen and stimulating appetite, and is suitable for duodenal ulcer and gastric ulcer.
Potato ribs soup
Ingredients: 500g of potato, 0/000g of sparerib 1 root of onion, cooking wine, refined salt, monosodium glutamate and ginger.
Method: Wash and peel potatoes and cut them into hob blocks; Wash the ribs and chop them into small pieces; Put the ribs in the pot, add some water, bring to a boil, skim off the floating foam, cook for another 3 minutes, remove and wash with clear water. Boil ribs, onion, ginger slices, cooking wine and appropriate amount of water over high fire until they are half cooked, then turn to low heat, then stew potato pieces until crisp and rotten, add refined salt and monosodium glutamate, and put them in a soup bowl.
Efficacy: Potatoes are sweet and salty, rich in protein, fat, carbohydrates, calcium, phosphorus and iron. Pork is the main non-staple food in daily life, which has the functions of tonifying deficiency, strengthening body, nourishing yin and moistening dryness, strengthening muscles and caring skin. The combination of the two can effectively nourish the body, which is very suitable for people with physical weakness after illness, postpartum blood deficiency and yellow complexion.
Author: Liu Anxiang