What is the difference in bmi between men and women? Body mass index (BMI) is an index to evaluate health by measuring the body's fat and thin. Calculated by a fixed formula, it can be used by both men and women. The bmi value is in the normal range of 18.5~24.99, and the value exceeding the standard deserves our attention, so let's see what is the difference between men and women in bmi!
What is the difference in bmi between men and women? 1 bmi is it male or female?
Regardless of gender.
Body mass index (BMI) is an index recommended by WHO to evaluate health. It is an index in itself and is calculated by a fixed formula. This is recommended by WHO from the perspective of disease. In order to distinguish malnutrition, normal and obesity, this data is common to both men and women, regardless of gender. Then you only need to compare this figure with the international body mass index standard to know whether your body is thin, fat or moderate.
However, it should be noted that although there is no difference between men and women in bmi index, there are still some differences between men and women, and there are also unsuitable people.
What is the difference in bmi between men and women?
There are some differences between men and women in bmi index. The bones of boys are generally larger than those of girls, so the bmi index is slightly larger than that of girls. For example, the normal bmi of men is between 20 and 25, and that of women may be 18 to 23.
Who does bmi not apply to?
Although bmi is gender-neutral, this formula does not apply to some people:
1,1under 8 years old.
2. Being an athlete.
I am doing weight training.
4. Pregnancy or breastfeeding.
5. frail or sedentary elderly people.
If you think that the calculated results of body mass index can't correctly reflect the weight problem, please discuss with your doctor with the results and ask for a body fat test.
Bmi is more or less normal
18.5~24.99。
The value of bmi is normal in the range of 18.5 ~ 24.99, that is, the body weight is standard and the body is relatively healthy, in which bmi=22 is the most ideal state.
But in fact, to truly measure whether a person is obese, the body fat rate is more accurate than the body mass index, and the waist height ratio is better than the body fat rate, but the best perspective is to look at visceral fat. If the visceral fat is normal, the health risk is not high even if the waist circumference is large and the body fat rate is high.
What's the difference between bmi and men? 2. What does body mass index mean?
BodyMassIndex is the acronym of Bodymassindex, which means body weight and height index. It is a common international standard to measure obesity and health. When we need to compare and analyze the influence of a person's weight on the health of people of different heights, the body mass index is a neutral and reliable indicator.
Second, what is the normal range of body mass index?
When the calculated body mass index value is between 18.5-23.9, it means that the body state is normal.
China standard body mass index.
state of matter
Body mass index mountain range
filmy
18.4
normality
18、5-23.9
Too heavy
24、0-27.9
fat
28.0
It should be pointed out that the standards of body mass index for men and women are different. Generally, the standard of male body mass index can be higher, and people like athletes, pregnant women and minors are not suitable for this standard value.
Third, how to calculate the body mass index?
Calculation formula of body mass index: body mass index (BMI) = weight (kg)/height (m) 2, for example: 75/( 1.8 2) = 23. 15.
You can also use the body mass index calculator on the network to calculate, but you need to pay attention to identify the safety and reliability of the website.
4. What if the body mass index is too low?
When our body mass index is too low (below 18), we need to consider increasing fat appropriately. We can eat more beef, fish, fresh milk, soybean milk, soybean milk and other foods rich in protein.
5. What if the body mass index is too high?
If the bmi is too high, you can reduce the body mass index by losing weight. For example, it is ok to change eating habits, adhere to regular exercise and ensure adequate sleep.
What's the difference between bmi and men? 3 bmi index is an index recommended by WHO to evaluate health, regardless of gender. WHO recommends this index from the perspective of disease, so as to distinguish malnutrition, normal and obesity. Of course, there are differences between men and women.
Everyone must have heard of bmi index, which mainly evaluates people's physical health. According to this index, people can be divided into three types, one is malnutrition, the other is normal and the other is obesity. There are some differences between men and women in this index.
The normal bmi of men is between 20 and 25, and that of women is 18 ~ 23. There seems to be a clear difference between men and women. Boys' bones are generally larger than girls', so the bmi index is slightly larger.
But actually, many girls don't care about the index. Although it is normal to say that the index is between 18 and 23. However, in order to keep slim, many girls always hope that this index can be below 18, which seems to be the only way to show their beauty. But they don't know that such an index is a symbol of their health. If you want to have a normal physical condition, you must pay attention to your weight and keep it within the normal range.
Maybe many people don't know much about bmi. Some people blindly believe that the bigger the index, the better. But in fact, the bigger the index, the fatter you are. Generally obese people always have various diseases. If you are such a person, you need to control your weight. Never be an unhealthy person.
Girls should not deliberately control their diet for their bodies. Many girls lose weight from the beginning to the end of anemia, which is not worth the loss. If you are already in the normal range, you don't need to change. The quantitative phenomena of all living things are absolute, such as hemoglobin, blood sugar value, weight, height and so on.