What healthy food to eat and when to eat English composition

Healthy eating is not about strict nutrition philosophy, staying unrealistically slim, or depriving you of your favorite foods. Exactly, it? It's about feeling great, having more energy and staying as healthy as possible-all of which can be achieved by learning some basic knowledge of nutrition and implementing it in a way that suits you. Choose foods that promote health and avoid foods that increase the risk of heart disease, cancer and diabetes. Expand your healthy choices, including all kinds of delicious food. Learn to use guidelines and techniques to create a satisfying healthy diet. Here are some suggestions on how to choose foods that improve health and avoid foods that increase the risk of illness. 1. Eat enough calories, but not too much. Keep a balance between calorie intake and calorie consumption *-that is, don? Don't eat more than your body needs. The average recommended daily calorie is 2000 calories, but it depends on your age, gender, height, weight and physical activity. 2. Eat all kinds of food. Healthy eating is an opportunity to broaden your choices by trying foods you don't like, especially vegetables, whole grains or fruits? I don't usually eat. 3. Keep proper amount, especially high-calorie food. In recent years, the amount of serving has surged, especially in restaurants. 4. Eat more fruits, vegetables, grains and beans *-foods rich in complex carbohydrates, fiber, vitamins and minerals, low in fat and free of cholesterol. Try to buy fresh local products. 5. Drink plenty of water. Our body is about 75% water. Water is an important part of a healthy diet. Water helps to flush our system, especially the kidneys and bladder, and expel wastes and toxins. 6. Limit sugary foods, salt and refined grain products.

Healthy eating is not strict nutrition, keeping unrealistic philosophy thin, or depriving yourself of food for the people you love. On the contrary, what about it? Almost feel good, have more energy, make your body strong, if possible, these can achieve some basics, and then apply them to you in a nutritious way. Choose different types of food to improve your health, avoid different types of food, and increase your risk of heart disease, diabetes and cancer. Live a healthy lifestyle and expand your range, including all kinds of delicious food. Learn to use guidelines and suggestions to create a satisfying healthy diet. Here are some tips on how to choose food, improve health, avoid food risks and increase diseases. 1。 Eat enough calories, but not too much. Keep a balance between calorie intake and calorie consumption *-that is, do you want to eat more? Than your body. It is recommended to have an average of 2000 calories per day, but it depends on your age, gender, height, weight and physical activity. 2。 Eat all kinds of food. A healthy diet is a once-in-a-lifetime opportunity to expand your choices through hard-working foods, especially vegetables, whole grains or fruits-something you don't usually eat at all? ˉ。 3。 Keep it moderate, especially some high-calorie foods. In recent years, it has increased dramatically, especially the service scale is the fourth in restaurants. Eat more fruits, vegetables, grains and beans *-food is rich in complex carbohydrates, cellulose, vitamins and minerals, low in fat and cholesterol and free of charge *. Try to make it fresh and locally produced. 5。 Drink more water. 75% of our bodies are made up of water. Water is an important part of a healthy diet. Flushing water helps our system, especially the kidneys and bladder *, wastes and toxins *. 6。 Limit sugary foods, salt and refined grain products.