Mental health is mental health, also called mental health or mental health care. It is the general name of principles, measures and activities to maintain the normal mental state of individuals and reduce behavioral problems and mental illness.
The ideal state of mental health is to maintain a state of complete personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation. Influenced by heredity and environment, especially family of origin's upbringing in childhood, it has a great influence on the development of mental health. Mental health is manifested in maintaining good communication or cooperation with others in social life and production life, and can handle various situations in life well.
Mental health refers to a continuous and positive mental state in which the subject can adapt well and give full play to his physical and mental potential. Good psychological quality is conducive to strengthening physical fitness and improving disease resistance.
Mentally healthy people love life, can deeply feel the beauty of life and the fun in life, and actively look forward to a bright future; Can give full play to their potential in all aspects of life, and do not lose confidence in life because of setbacks and failures; Can correctly handle practical difficulties, adjust their thinking mode and behavior strategy in time to adapt to various social environments.