Ingredients: Phyllanthus emblica
Ingredients: salt, rice wine, sour vinegar, rock sugar.
1, wash the fruit first and put a layer of salt on the fruit, not too thick.
2. Soak the rice wine and sour vinegar again, put the fruit in an opaque container similar to a jar, pour the mixed solution of rice wine and sour vinegar, and then add rock sugar to the depth of 1 cm below the fruit.
3. Then there is the waiting time. Just soak for at least one month until the fruit turns brown when the lid is opened again.
Brief introduction of Mo dried fruit:
The scientific name of Phyllanthus emblica is Phyllanthus emblica, also known as NiuGan Guo, Niuganzi and Youganzi. According to Li Shizhen's Compendium of Materia Medica, "Long service prolongs life". Phyllanthus emblica can tonify qi and blacken hair, and is mainly used for treating wind deficiency, heat, asthma and cough, and can prolong life if taken for a long time. It has 35 therapeutic effects, such as lowering blood pressure and losing weight, delaying aging, clearing fire and moistening throat, relieving stone poison, and beautifying and hairdressing. It is a healthy fruit listed as "medicine and food homology" by the Ministry of Health. Phyllanthus emblica contains 18 kinds of amino acids, 16 kinds of trace elements, and is rich in vitamin C, SOD and organic selenium, among which the content of vitamin C is as high as 0.6- 1.56%, which is 5 times that of kiwifruit, 0.00 times that of apple and 25-50 times that of citrus.