How to live a long and healthy life

Exercise every day, eat properly, and be happy if you want to cry. Laugh if you want. You should know how to vent your emotions reasonably. Besides, you should often go outdoors to breathe fresh air. You want peace, not war. The immune system of quarrelsome and hostile couples suppresses blood pressure and heart rate for 24 hours than that of harmonious couples. On the contrary, a happy marriage can protect health. Adults should also be vaccinated. Experts believe that adults may suffer from such so-called "childhood diseases" if they have not been vaccinated against measles, mumps and rubella. 3. Have good family and interpersonal relationships. 4, sleep time can not be saved. Experts point out that sleeping 7-9 hours a day is extremely beneficial to health. Sleep time is also related to longevity. A survey by California Health Bureau found that people who sleep less than 6 hours a night are 70% more likely to die earlier than those who sleep 7-8 hours. 5. Pay attention to all kinds of information sent by the body. The human body will send some health information through pain and even through the weak intuition of the brain. We must pay attention to this point and not be careless. 6. Love your job. No job satisfaction can cause many diseases, such as headache, cold, indigestion, bronchitis and pneumonia. 7. Develop the so-called "Mediterranean diet", eat more fresh fruits and vegetables, vegetable oil and gluten-free food, and eat less meat and animal fat. Experts believe that this eating habit can largely prevent the occurrence of malignant diseases such as heart disease and cancer. 8. Have spiritual support.