1. Anxiety and hypochondria are characterized by paying special attention to the various senses of the body, and will associate various discomforts with viruses and doubt themselves. Everyone has more or less worries and fears, including those around me. Faced with the symptoms of insomnia such as epidemic situation, shallow sleep, listlessness and lethargy during the day, if we can't deal with them correctly and develop some bad ideas and behavior habits, it will easily turn into chronic insomnia.
2. In the face of epidemic risk and various pressures, the anger that arises spontaneously is actually a natural response to enhance the sense of control and self-defense. We need to remain calm and restrained in emotional and behavioral reactions and pay rational attention to the epidemic situation.
People who are depressed and depressed by the epidemic will feel depressed. When the epidemic affects the important matters of their work and family, if the depression lasts too long, it may lead to disorder of life rules and decreased immunity.
4. Facing the epidemic blindly and optimistically, it is necessary to be moderately optimistic. Blindly optimistic, even relaxed vigilance and carelessness may increase the risk of infection for yourself and others.
How to dredge psychology:
1. Know your emotional reaction correctly. The outbreak of infectious diseases will bring us great pressure, and it is normal to have certain negative emotions. Accepting these emotions will help us to live a better life and cope with the epidemic.
2. Face the epidemic information with an appropriate attitude, carefully read the official media reports on the epidemic, and don't believe some rumors. Understand the relevant scientific protection knowledge and turn panic into serious, scientific and moderate personal protection.
3. Actively communicate with relevant people. You can communicate with your family and friends by telephone and internet, encourage each other, communicate feelings and strengthen psychological mutual support. In the process of isolated medical observation, it is especially necessary to listen and talk, and to build an anti-epidemic psychological alliance.
4. Maintain an active and healthy lifestyle, look at life positively, and keep the original life schedule as much as possible.