1, women's food for invigorating qi and blood
1. Women eat more red dates to replenish blood.
Jujube is the first choice for enriching blood. Chinese medicine believes that jujube has the functions of nourishing the stomach, strengthening the spleen, nourishing blood and calming the nerves, and has a good conditioning effect on women with insufficient qi and blood, anemia and pale face.
2. Women eat more pig liver to replenish blood.
Pig liver is rich in iron and has a good conditioning effect on iron deficiency anemia. Women with blood deficiency or iron deficiency anemia can eat more pork liver fried spinach every day to help supplement iron.
3. Women eat lotus root to replenish blood.
Fresh lotus root has hemostatic effect, and boiled lotus root has blood-enriching effect. Eating lotus root is helpful for women with insufficient blood, but don't eat more during menstruation.
4. Women eat sesame seeds to replenish blood.
Sesame is divided into black and white, and black sesame is the most commonly eaten in daily life. Sesame has the functions of enriching blood, improving eyesight, benefiting liver and nourishing hair. Eating sesame helps nourish blood and produce blood, and relieves the symptoms of deficiency of both qi and blood.
5. Women eat longan meat to replenish blood.
Longan, also known as longan, is beneficial to the heart, spleen and blood. Longan meat has a good curative effect on palpitation and insomnia caused by heart-blood deficiency and qi deficiency. Women with insufficient qi and blood can eat longan meat and jujube porridge, which can play a role in invigorating qi and nourishing blood.
6. Women eat black-bone chicken to replenish blood.
Black-bone chicken has the effects of tonifying deficiency, nourishing yin and nourishing blood, and is suitable for people with yang deficiency and deficiency of both qi and blood. But black-bone chicken is also easy to get angry, so it should be eaten in moderation.
2, cold hands and feet conditioning
1, adjust the mentality
Research shows that when you are emotional, the temperature of your hands will drop by 3 ~ 6℃ quickly, and then you can recover after you calm down. Therefore, avoiding mental stress or emotional excitement has a certain effect on preventing cold hands and feet.
2. Keep warm to avoid catching a cold.
Be sure to keep warm in winter and increase clothes, shoes and socks in time; Protect your hands and feet. Rub some grease often. Wear gloves and thick cotton shoes when necessary. Under normal circumstances, feet will feel warm when they are hot.
3. Eat more calories.
Have you found that the temperature of hands and feet will rise slightly after meals? You should eat more foods with enough calories, such as meat, pasta, eggs, milk, etc., to increase the body's heat production, but obese and diabetic patients should be careful. You can also eat some foods that promote blood circulation, such as sesame seeds and peanuts. Onions and peppers can also help the body generate heat and promote blood circulation. Under the guidance of doctors, taking some traditional Chinese medicines, such as ginseng, velvet antler, royal jelly, etc., can enhance the body's cold resistance.
Step 4 Exercise properly
Exercise properly, because exercise can promote blood circulation. You don't need too strenuous exercise, you can do all-round exercise by walking, jogging, climbing stairs, fitness dancing and so on. If the hands are cold, the upper limbs should be more active, and if the feet are cold, the lower limbs should be more active. By strengthening the exercise of hands and feet, the symptoms of cold hands and feet can be improved.
5, shiatsu massage
Press Yin Zhi and Yongquan points with your fingers. Yin Zhi is located on the outside of the nail growth of the fifth toe of the foot, while Yongquan is located in the center of the sole near the toe. When all toes are bent, it is located in the center of herringbone wrinkles formed on the sole. Knead each toe so that your feet will feel warm. Might as well add some lotion or baby oil to promote blood circulation and soften hands and feet.
6. Take a bath before going to bed
Soaking hands and feet with hot water before going to bed can not only promote the circulation of vascular endings, but also help sleep. You can use a bucket filled with hot water, rice wine and ginger slices (the ratio of hot water to rice wine is 1∶ 1) to soak your feet, which is helpful to improve women's fear of cold. But put on cotton socks to keep warm immediately after soaking dry, and you can also wear them when sleeping.
Cold hands and feet of women is a sub-health problem. Usually, women with severe body cold are more likely to have cold hands and feet. To improve the symptoms of cold hands and feet, we should start with diet, eat more foods that tonify qi and blood, transfer heat to the ends of limbs after qi and blood are sufficient, and then do regular exercise. Keep warm in winter, soak your feet before going to bed and recuperate slowly.