Matters needing attention in children's healthy eating in spring

1, good living habits, parents need to develop good living habits for their children when they are three or four years old. Even if the child does not skillfully complete his own hygiene and cleaning, as long as the child has such a health care consciousness subconsciously, our goal will be achieved. After children go to kindergarten, teachers should urge children to wash their hands frequently, and don't touch their eyes and nose at will to keep the indoor environment clean. Parents should always help their children change clothes. Children who pay attention to hygiene can naturally avoid more diseases.

2. Prepare scientific and nutritious food. Dietary nutrition is very important for children's health. Especially when children are growing up, diet and nutrition should keep up. Some children are picky eaters. If parents obey their children's wishes too much, they are likely to suffer from malnutrition. Kindergarten will prepare meals for children from the perspective of scientific and balanced nutrition. However, teachers should find ways to urge children to eat more vegetables, such as eating by competitions. A variety of incentive mechanisms to prevent children from picky eaters.

Children should take part in more exercise activities. Extracurricular exercise is good for children's health. Especially in the small playground of kindergarten, in the warm sunshine, children bathe in the sun, do gymnastics and exercise their bones and muscles, which is beneficial to their own absorption of calcium and make them grow taller. It is necessary to ensure children's time for outdoor activities and enhance their resistance.