Drink milk as water, what effect will it have on human health?

Although milk is indeed the most cost-effective calcium supplement drink with high nutritional value, it is not a good thing to drink it as water. Drinking too much milk is not good for your health, and may even bring some bad effects. It is best to drink milk properly. Dietary guidelines suggest that the daily intake of milk or dairy products should be controlled at 300g, and a cup of milk of 250ml is enough. Drinking milk on an empty stomach is very harmful to the stomach. When drinking milk on an empty stomach, the gastric juice concentration is too high. At this time, the protein in milk will condense into lumps in the stomach, which will affect the digestion and absorption of protein and cause stomach discomfort. It is best to drink milk after meals, or eat some starchy food when drinking milk to promote the digestion and absorption of milk.

Milk is a nutritious natural food. Besides calcium, it is also rich in high-quality minerals such as protein, vitamin A, vitamin B2, potassium and selenium. Drinking in moderation can supplement many essential nutrients for the body. For adults, it is advisable to keep the daily milk volume at 300~500ml, which is equivalent to 1 ~ 2 bags of pure milk. It is not advisable to drink too much, even if you drink water.

A glass of water in the morning can not only refresh your breath, but also make your stomach work. Moreover, the human body does not eat for about eight hours every night, and there is almost no water intake. However, a large amount of water is lost through breathing, body surface evaporation, nocturia, etc., so the blood viscosity is high, and myocardial infarction and stroke are more likely to occur. Once hypercalcemia is formed, it will easily lead to nausea and weight loss, which will reduce immunity and even cause renal function damage in severe cases.

Milk contains not only calcium, but also other nutrients, such as vitamin B2, vitamin A, vitamin D and protein. Both vitamin A and vitamin D are fat-soluble vitamins, and excessive intake will cause body poisoning. Milk is the supplement of white matter and trace elements, but water is actually confused. It is unscientific to drink if you are thirsty, not to drink if you are not thirsty, or even to replace it with water such as drinks. Drinking water should also be scientific, and drinking water correctly and reasonably is beneficial to our health.