Many people will not believe that I can risk my life to eat? Actually, this is not a joke. In 20 17, The Lancet surveyed more than 0/00 countries in the world, and all the respondents were people aged 25 and over. During the investigation, it was found that11million people in this group died because of diet, accounting for 22% of the total adult deaths.
It can be seen that bad eating habits will really affect your health and even hurt your life.
So what are the bad eating habits?
The staple food is too single.
Eat rice or noodles. Generally, there are fewer coarse grains and coarse grains in the diet, and coarse grains and coarse grains contain more nutrients. Compared with rice flour, they contain some high-quality nutrients such as dietary fiber. Eating whole grains regularly is also good for the body, which can effectively reduce the occurrence of intestinal and vascular diseases, regulate blood lipids and effectively reduce the incidence of hyperlipidemia.
Therefore, we must ensure the intake of whole grains in daily life, especially patients with poor intestines. Eating whole grains regularly is beneficial to digestion, and constipation patients can also effectively relieve constipation.
High-salt food
Usually when eating, you can eat more high-salt food, but it is not good for your health. Excessive salt intake may lead to cancer, hypertension and cerebral infarction. According to the standard, each person's daily salt intake should be below 6 grams, but according to the survey, many people's salt intake is around 10 grams, and such eating habits have caused diseases.
Excessive intake of candy
It is said that when you are in a bad mood, you can eat some sweets to relieve your mood. It's true. Sweets can secrete dopamine, which is transmitted to the whole body in the process of blood circulation, which can stimulate nerves and make people feel excited. But eating too many sweets is not good. First of all, eating too much sweets will affect the rise of blood sugar, although it will not cause hyperglycemia, but it also has a certain relationship. Secondly, eating too much sugar will damage the health of teeth and lead to dental caries, so we must control the amount of sweets.
Dieting to lose weight
This is a very wrong way. There is nothing wrong with pursuing beauty, but the way to pursue beauty must not be wrong. Obesity is the trigger of many diseases. Although it is necessary to control diet to lose weight, it is not only a diet, but also a combination of usual exercise, so that the weight loss effect will be better. Simply dieting to lose weight can not only achieve the goal of losing weight, but may damage health and endanger life.
What harm can bad eating habits bring to the body?
Gastrointestinal diseases, because diet is mainly related to the stomach, so an unhealthy diet hurts the stomach first. If the stomach is not treated in time, it is likely to lead to cancer.
Cardiovascular disease, the occurrence of cardiovascular disease is related to the intake of high-salt and high-fat food.
Hyperglycemia is partly related to the intake of high-sugar foods and partly related to a single diet. When the nutrient intake is too single, the pressure of glucose metabolism becomes greater, leading to hyperglycemia.
Immunity declines, because the diet is single, the nutrition is not balanced, the body can not get the supply of nutrition, and there is no energy to support the operation of body functions, so immunity will decline.
Obviously, unhealthy eating habits bring us not only hunger, but also physical damage and even life-threatening. Therefore, in daily life, we must pay attention to eating three meals a day on time, eat more diversified fruits and vegetables, meat and whole grains, ensure balanced nutrition, enhance resistance and prevent diseases.