Part I: Balanced diet. The daily diet should include coarse grains, vegetables, fruits, meat, etc. Maintain a moderate diet and eat more moderate foods, such as glutinous rice, millet and buckwheat. Will help to maintain the balance of the intestinal environment.
The second part: there is an entry and an exit. Developing the habit of defecation every day, avoiding sedentary, and maintaining proper exercise will help promote intestinal peristalsis and maintain good digestion and excretion functions.
Part III: Stay active. Participate in appropriate recreational activities, such as holiday parties, running, etc. , help to improve physical activity, improve intestinal health and make the body more energetic.
The above is the order of the trilogy of improving intestinal health with fermented fruit and vegetable essence tablets of Shuangshen, I hope it will help you.