Whitening magic weapon: a bag of milk a day
Milk is a good thing, rich in minerals. I insist on a glass of milk before going to bed every day, which can help me sleep in beauty beauty. In addition, using milk as a mask is also a good choice. I usually use milk+pearl powder +VE as a mask, which is cheap and effective.
Whitening magic weapon 2: eat more soy products
Bean products, like eating tofu and drinking soybean milk, are called natural phytohormones. Generally, middle-aged women eat more soy products, which can also regulate estrogen in the body and delay menopause. Haha, digression, come back and talk about me. For example, I don't like tofu very much, so my husband uses tofu to make delicious dishes in a different way. I can't taste tofu at all. Wahaha makes me look forward to my husband making tofu every day, and my skin is tender and tender.
Whitening magic weapon 3: a tomato a day
A tomato here refers to supplementing enough VC, which is a good thing for whitening and removing spots. Nana will take enough vitamin C even if she doesn't eat tomatoes now. Hehe, you see whether tomatoes are white or not, but then again, it is best to eat them raw and have the highest nutritional value.
Whitening magic weapon 4: take a multivitamin tablet every day.
With this, it is much more convenient. It's a mixture of vitamins and minerals. One tablet a day is no trouble. It's very simple. Nutrition is supplemented in all aspects. For example, Nana just doesn't like food very much. After eating this, she can promote gastrointestinal peristalsis and defecation. Oh, there is no toxin in her body, and her skin is naturally white.
Whitening magic weapon five: rice
Wash your face with rice washing water every day. Well, does everyone have this convenience? It should be noted that only the first and second rice washing is the best.
Whitening magic weapon six: tremella fuciformis
Tremella, known as the bird's nest of the poor, haha, use tremella as a mask and boil sugar water. Delicious and whitening. Tremella syrup: 5 tremella, boiled in water+red dates+lily until soft and rotten. Add some rock sugar after cooking.
Whitening magic weapon seven: grape seed
Grape seed is also a good thing for whitening and removing spots. Nana insists on eating one every day now, but her face is smooth.
Whitening magic weapon eight: salt
Insist on washing your face with salt every day, not only can you whiten and exfoliate, but most importantly, your face is no longer oily. When you oil, your face will look dirty, right? Believe me, if you persist for a while, you will definitely see the effect.
Whitening magic weapon 9: lemon
A glass of lemon honey water every day can also whiten the skin. It tastes good. If you are afraid of acid, you can add some rock sugar.
Whitening magic weapon 10: VE
VE can be used for face rubbing, facial mask, oral administration, whitening and removing spots. Take orally, once a day, one pill at a time.
Make a mask: VE+ pearl powder+milk, make a mask and apply it to your face.