Health-preserving effects of fruits and vegetables
1, olive color
Olives are sweet and sour, and have the functions of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. In addition, take alum 10g, dissolve it in 10g water, add olive paste 10g, soak it for half an hour, then rinse your mouth 3-4 times a day, about 15min each time, and take it continuously for 2-3 days. Generally, bad breath can be eliminated.
Tip: Olive fruit with a particularly green color on the market is probably soaked in alum, so it is best not to eat it or rinse it.
2.pitaya
Eating pitaya is helpful for relaxing bowels. Pitaya is rich in vitamin C in whitening panel, which has the function of losing weight, which has been something that women have been fighting for all their lives.
Tips: Diabetic patients, women with weak constitution and those with cold constitution such as pale face, weakness of limbs and frequent diarrhea should not eat more.
3. White pomelo
Treatment of onychomycosis: Boil the pomelo peel and wrap it, soak the nails for 5 minutes, and then apply herbal medicine to the affected nails three times a day. This treatment method is simple and easy, without dressing and delaying normal life and work.
Tips: grapefruit is cold, and people who have diarrhea due to spleen deficiency will have diarrhea after eating grapefruit.
4. Autumn pears
Chinese medicine believes that if you can insist on eating one or two pears every day in autumn, it will not only have a miraculous effect on autumn dryness, but also help with high blood pressure, insomnia and dreaminess. If a proper amount of pears are squeezed into juice and applied to the affected area together with the gravy, corns can be cured in about 7~ 10 days.
Tip: Pears are rich in sugar, protein, fat, carbohydrates and vitamins, and also have the effect of detoxifying and causing sores. Increasing water and vitamins in the body is undoubtedly the best for panel diseases!
5. water chestnut
Water chestnut is listed in autumn. Chinese medicine believes that tender water chestnut should be eaten raw, which can relieve summer heat and hangover; After cooked, old water chestnut can benefit qi and strengthen the spleen, treat diarrhea due to spleen deficiency, and is regarded as a good medicinal diet for autumn tonic, and can also relieve acne caused by facial diseases and so on.
Tips: Eating water chestnut raw, chewing the skin with your mouth, without disinfection and sterilization, you are prone to Jiang Ye's disease. Cooking and eating can prevent infection with ginger worms.
6. Ginkgo biloba
Ginkgo biloba is sweet, slightly bitter, astringent, warm and slightly toxic. It has the effects of promoting fluid production, quenching thirst and clearing away heat, and can be used as medicine. At the same time, it has the effects of expelling toxin, caring skin and prolonging life.
Tips: raw ginkgo should be controlled at about 10 capsules per day. Excessive consumption can cause abdominal pain, fever, vomiting, convulsions and other symptoms.
7. Citrus fruit trees
Oranges are sweet and sour, warm in nature and enter the lungs. It is mainly used to treat chest and diaphragm qi stagnation, vomiting, loss of appetite, deficiency of stomach yin, dry mouth, cough due to lung heat, and excessive drinking. Has effects in stimulating appetite, quenching thirst, and moistening lung.
8.chestnuts
Delicious chestnuts are known as "the king of thousands of fruits", and they are also "tonics" suitable for tonifying kidney and benefiting qi, Xian Yi and all ages. Riboflavin and vitamin B2 contained in chestnuts can promote the normal growth of hair.
Tips: people with spleen and stomach deficiency and cold should not eat chestnuts raw, but should stew and fry them, or cook porridge with chestnuts, jujube, poria cocos and rice.
9.pomegranate
Pomegranate, as a seasonal fruit in autumn, has the miraculous effect of clearing away heat and toxic materials, moistening lung and relieving cough. Regular consumption of pomegranate can reduce blood lipid, prevent thrombosis and prevent arteriosclerosis.
Tip: Pomegranate will get angry if you eat too much, and it will make your teeth black. Rinse your mouth in time after eating.
10, Apple
Apples are rich in vitamin E. Applying a small amount of juice to the root of eyelashes for a period of time can promote the growth of eyelashes, and generally the effect will be seen in a month or so.
Tip: You can't eat apple cores. Apple core contains hydrocyanic acid, which is a toxic substance. It will be poisoned if it accumulates to a certain amount.
1 1, onion
The first frost is a seasonal solar term, which is easy to catch a cold. Onions are slightly spicy and warm, which can dispel wind and cold, and can also relieve symptoms such as stuffy nose and runny nose caused by colds.
Tip: Don't eat too much onion at a time, which may lead to wet eyes and fever.
12, ginger
The first frost is a seasonal solar term, which is easy to catch a cold. Onions are slightly spicy, warm in nature, have the effect of dispelling cold, and can also relieve symptoms such as stuffy nose and runny nose caused by colds. In daily life, many people suffer from chronic rhinitis. Experts say that cutting fresh ginger and smelling it every day, about 1 minute, can make the nose less uncomfortable and feel comfortable.
Tip: Eating ginger is not the more the better. In hot summer, people are prone to dry mouth, polydipsia, sore throat and sweating. Ginger is spicy and warm, and belongs to hot food. According to the principle of "heat is cold", it is not advisable to eat more. Just put a few slices of ginger when cooking or making soup.
Healthy fruits and vegetables in autumn
White pomelo
White pomelo tastes sour and sweet. Eating white pomelo often has the functions of strengthening stomach, promoting digestion, quenching thirst and lowering blood sugar. It is a good fruit for nourishing lung and relieving cough after catching a cold in autumn and winter.
Xiaobei tip: grapefruit is cold, and people who have diarrhea due to spleen deficiency will have diarrhea after eating grapefruit.
Autumn pear
Chinese medicine believes that if you can insist on eating one or two pears every day in autumn, it will not only have a miraculous effect on autumn dryness, but also help with high blood pressure, insomnia and dreaminess.
Xiaobei tip: autumn pears are cold, spleen and stomach are cold, people who spit and loose stool should eat carefully; Because of the high sugar content, overeating will raise blood sugar, so diabetics eat less.
water caltrop
Water chestnut is listed in autumn. Chinese medicine believes that tender water chestnut should be eaten raw, which can relieve summer heat and hangover; Old water chestnut, when cooked, can benefit qi and strengthen the spleen and treat diarrhea due to spleen deficiency, which is regarded as a good medicinal diet for autumn tonic.
Xiaobei tip: Eating water chestnut raw, chewing the skin with your mouth, without disinfection and sterilization, you are prone to Jiang Ye's disease. Cooking and eating can prevent infection with ginger worms.
Ginkgo tree
Autumn and October are the mature season of ginkgo biloba. Chinese medicine believes that ginkgo biloba is flat, sweet and bitter, and has little toxicity; Enter the lung and kidney meridians. It can benefit lung qi, treat cough and asthma, and is a tonic for nourishing lung in autumn.
Xiaobei tip: raw ginkgo should be controlled at about 10 a day. Excessive consumption can cause abdominal pain, fever, vomiting, convulsions and other symptoms.
Oranges and tangerines
Oranges are sweet and sour, warm in nature and enter the lungs. It is mainly used to treat chest and diaphragm qi stagnation, vomiting, loss of appetite, deficiency of stomach yin, dry mouth, cough due to lung heat, and excessive drinking. Has effects in stimulating appetite, quenching thirst, and moistening lung.
Xiaobei tip: Excessive consumption of citrus will lead to a sharp rise in blood sugar, high body temperature, dry mouth, sore throat and other so-called "excessive internal heat" symptoms.
chestnut
Chinese medicine believes that chestnuts are sweet and warm, enter the spleen, stomach and kidney meridians, can nourish the stomach and spleen, strengthen the waist and kidney, promote blood circulation and stop bleeding, and are a good tonic in autumn.
Xiaobei tip: people with spleen and stomach deficiency and cold should not eat chestnuts raw, but should stew and fry them, or cook porridge with chestnuts, jujube, poria cocos and rice.
pomegranate
Pomegranate, as a seasonal fruit in autumn, has the miraculous effect of clearing away heat and toxic materials, moistening lung and relieving cough. Regular consumption of pomegranate can reduce blood lipid, prevent thrombosis and prevent arteriosclerosis.
Xiaobei tip: Pomegranate will get angry if you eat too much, and it will also make your teeth black. Rinse your mouth in time after eating.
Mustard sherry red
Mustard is a seasonal vegetable in autumn, which is pungent and warm in nature and belongs to lung, spleen and stomach meridians. Has diuretic, antidiarrheal, expelling pathogenic wind and promoting blood circulation effects. Because it is rich in dietary fiber, it also has the function of improving eyesight and relaxing bowels.
Xiaobei Tip: damp heat constitution due to yin deficiency should avoid or eat less!
apple
A large number of apples are on the market around the first frost, so eating apples is the best way to keep healthy. Apples are cool and sweet, and have the effects of promoting fluid production, moistening the lungs, promoting digestion and quenching thirst.
Xiaobei tip: Apple core can't be eaten. Apple core contains hydrocyanic acid, which is a toxic substance. It will be poisoned if it accumulates to a certain amount.
onion
The first frost is a seasonal solar term, which is easy to catch a cold. Onions are slightly spicy and warm, which can dispel wind and cold, and can also relieve symptoms such as stuffy nose and runny nose caused by colds.
Xiaobei tip: onions should not be eaten too much at a time, which is easy to cause eye paste and fever.
water chestnut
Water chestnut has the reputation of "underground Sydney", which has the effects of clearing away lung heat, relieving sore throat, eliminating dampness and resolving phlegm, and can prevent autumn dryness, cough, throat discomfort and other symptoms. It is best to use lotus root to juice.
Xiaobei tip: Water chestnut is not easy to digest, and people with spleen and stomach deficiency and poor digestive function, children and the elderly should not eat more. Be sure to peel or wash it before eating it raw, otherwise it is easy to have parasites.
Chinese olive
Olive tastes sweet and sour, has a flat nature, enters the lung and stomach meridians, and has the effects of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. In addition, it also has a good effect on treating chronic pharyngitis, hoarseness and cough with excessive phlegm.
Xiaobei tip: Olive fruit with special green color on the market is probably soaked in alum. For the sake of beauty, it is best not to eat it or rinse it.
persimmon
Eating red persimmons in the "first frost" season can not only keep out the cold and keep warm, but also nourish the bones and muscles. This is a good first frost food. As the saying goes, "the first frost" won't have a runny nose if you eat persimmon diced.
Xiaobei tip: persimmon pectin has astringent effect, so people with constipation should not eat it; It should not be taken on an empty stomach, nor should it be eaten with crabs and sweet potatoes, otherwise it is more likely to produce stomach persimmons.