First of all, whole wheat bread can provide a lot of vitamins, cellulose and minerals for the human body.
Second, whole wheat bread belongs to coarse grains. Eating more is not only beneficial to the gastrointestinal health of human body, but also can promote the excretion of endotoxin, which is very suitable for children's breakfast.
Step 2: eggs
Eggs can supplement protein. Note that eggs must be cooked before eating, especially for children, because there are a lot of bacteria in raw eggs. In addition, eggs should not be eaten more, because eggs are high in protein and cholesterol, and people with poor gallbladder function should eat less.
Step 3: bananas
Bananas contain almost all vitamins and minerals, and all kinds of nutrients can be taken from bananas. In addition, bananas also contain a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and cramping, and magnesium can eliminate fatigue. Eating a proper amount of bananas every day can effectively improve children's learning efficiency and improve their learning status.
Drink some milk.
Many children have the bad habit of not drinking milk, but drinking a glass of milk every morning is very good for children. Because it is rich in nutrients, it can promote students' brain development and bone growth, so it is said that although many children don't like to drink it, they should try to let them drink a little milk every day. The flowers of the motherland are suitable for watering with a cup of rich milk.
Students' breakfast recipes and practices
First, banana omelet.
Ingredients: 3 eggs, 3 tablespoons of low-gluten flour, milk 1 tablespoon, 2 bananas, and chocolate granules.
Exercise:
1. Peel and slice bananas, and beat eggs, low flour and milk until smooth.
2. Preheat the non-stick low pan, brush a thin layer of oil, pour a tablespoon of egg paste into the pan, and shake the pan to extend the batter.
3. Add bananas and chocolate granules and heat the batter evenly with low fire. When the egg paste is semi-solidified, it is folded into a semicircle and fried until both sides are golden.
Second, fruit oatmeal
Ingredients: oatmeal 1 cup, apple juice 250cc, avocado 1 cup, low-fat yogurt 1 cup, 2 tablespoons raisins, 2 tablespoons dried blueberries, and high-quality protein powder 1 tablespoon.
Exercise:
1, the pear is pitted and beaten with a juicer. Let the juicer turn a few times, don't make juice; But it looks a bit like mud.
2. Mix all the ingredients in a large bowl and stir.
3, let stand for a few hours, or put it in the refrigerator for the night. Take it out when you want to eat. You can sprinkle strawberries and cherries on it.
Third, banana Si Kang.
Ingredients: low-gluten flour 100g, baking powder 3g, butter 20g, milk 40g, banana 40g.
Exercise:
1. Mix low-gluten flour and baking powder and sieve. Add chopped butter particles. Rub it into powder by hand.
2. Add the cut bananas, then pour in the milk, press and mix them into round cakes, cut them into six parts, and put them in a baking tray covered with waterproof cloth.
3. Preheat the oven to 200 degrees and bake the middle layer for about 15 minutes.