The World Health Organization has investigated the factors affecting health, and the result is-
Lifestyle accounts for 60%, genetic factors account for 15%, social factors account for 10%, medical factors account for 8%, and climate factors account for 7%.
This shows how important lifestyle is to people's health. A good lifestyle can make people healthy and less sick.
Health experts sum up a healthy lifestyle in four sentences: reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance.
Health experts believe that if these four requirements can be observed, on the whole, hypertension can be reduced by 55%, stroke can be reduced by 75%, diabetes can be reduced by 50%, tumor can be reduced by 1/3, life expectancy can be extended by 10 years, and the quality of life will be greatly improved.