I believe everyone has heard of this statement. Indeed, we can't deny the benefits of Apple. Apple has high nutritional value and is rich in carbohydrates, vitamin C, vitamin A, nicotinic acid, magnesium, vitamin E and other nutrients.
There are also some bioactive substances, such as flavonoids, which are very beneficial to our cardiovascular and cerebrovascular health. Studies have found that proper intake of flavonoids every day can also reduce the probability of death due to cardiovascular and cerebrovascular diseases.
In addition, eating apples every day can prevent obesity and the probability of type 2 diabetes to a certain extent, which is related to the bioactive substances and rich dietary fiber.
It can be seen that apples are very beneficial to health, but if you eat them in the following two ways, they will also have adverse effects.
Specifically, two ways to eat apples are as follows: 1. The wrong way to eat apples depends only on their efficacy.
Some people say that eating apples is so good, so other foods, even if they have an impact on the body, eating another apple will not have any impact. Is that so? In fact, if you do this, I advise you not to do it right away.
Although we need to take a variety of nutrients from food every day, there are still many diseases and even cancers entering our mouths, such as foods that have been clearly defined by the World Health Organization as carcinogenic, such as bacon, betel nut and alcohol. Even if you eat more apples and eat these foods for a long time, apples will not play a big role, and diseases will come to you on their own.
Therefore, the premise of eating an apple every day is that it is possible to better absorb the nutrition in apples under a balanced and nutritious diet.
2, the wrong way to eat apples, often eat apples after meals.
Whether it is apples or other fruits, some people just like to eat after meals, saying that eating like this is very good for their health.
In fact, this method is not recommended, because you eat fruit on the premise of full stomach. Even the healthiest fruit will increase the energy of your meal after eating, which undoubtedly increases the chance of obesity.
Not to mention the effect of apples, of course, if you want to gain weight, that's no problem. If this is not the reason, try not to eat fruit right after eating. I suggest you eat it before meals or when you add meals.
Usually, you can choose to eat apples between meals, which is very helpful for apple's nutrient absorption and keeping healthy.