The plan of the day lies in the morning, and breakfast is the most important meal of the day. In particular, children's breakfast must not be sloppy, which is related to whether children can stay active and study all day.
However, there are some seemingly delicious breakfasts, but the nutrition is not so rich. Eating this "stupid" breakfast often is very bad for children's health.
"Idiot" breakfast 1: Take "overnight meal" as breakfast.
Every mother is very busy in the morning and doesn't have much time to do breakfast. So some mothers will cook more meals one night in advance and save them for the next morning. When you get up in the morning, you can eat food as soon as it is hot in the microwave oven, which is convenient and easy.
However, the nutrient loss of overnight meals is serious, even if such meals do not deteriorate, it will have a negative impact on children's health. Because, after the food is left overnight, it will produce a component called nitrite, which is harmful to the child's health and is not conducive to the child's physical development.
"Stupid" Breakfast 2: Breakfast Fast Food.
There are many Chinese fast food dishes on everyone's breakfast table, such as buns in the buns shop, fried dough sticks in street stalls, pancake fruit, sauce-flavored cakes and tenderloin cakes ... I believe everyone has eaten these breakfasts and they are also children's favorites. Although these breakfasts are delicious, they are not suitable for children's breakfast.
Most of these fast food stalls on the street are fried, and the oil content is too high, which is not good for children's health. Moreover, such street stalls are generally sold in the open air, the cleanliness of ingredients and the production of workers are not standardized enough, and the sanitary situation is worrying.
In addition, some western-style fast food is also very popular with children. However, western-style fast food also has the disadvantages of less vegetables, fried cooking and more food additives. Eating western fast food for a long time is easy to make children fat. Therefore, whether it is Chinese fast food or western fast food, it is best not to use it for children's breakfast.
"Stupid" Breakfast 3: Snacks for breakfast.
There is a boy named Chen Chen. Although she is only 6 years old, she weighs about 100 Jin. Other children always like to run and jump, and he is so tired that he can't breathe after a few steps. The child is so fat, but in fact he doesn't eat much. He just has a bad habit. He doesn't eat breakfast every morning and likes to eat snacks, especially all kinds of dessert cakes.
When you are hungry, you can eat snacks besides three meals a day, but it can't replace any meal. Eating snacks for breakfast is not only nutritious, but also easy to make children fat. Because snacks are generally fried, ingredients with high oil, sugar and additives are harmful to children's health.
Children's breakfast is indispensable for several nutritional carbohydrates, protein, fat, vitamins and minerals. The gold collocation of children's breakfast collected by mom and dad is an intimate breakfast to help children grow up healthily.
1, high-quality protein is essential.
High-quality protein is essential for children's growth. Drinking a glass of milk, an egg and a little lean meat every morning is good for children. Protein in meat, fish, shrimp and milk can not only provide nutrition for children's growth, but also improve their immunity and make them healthy and happy.
2, nutritious breakfast, food types should be rich.
A glass of milk, an egg and a few children are one breakfast. A nutritious breakfast should contain at least four kinds of food. Carbohydrate, protein, fat, vitamins and minerals are all needed for children's growth and development. Provide meat, eggs, milk, protein, rice, steamed bread and other staple foods, and the main nutrients are carbohydrates.
Children should also add vegetables and fruits to their breakfast. Fruits and vegetables are rich in vitamin C and dietary fiber, which can help children digest food better and prevent children from obesity.
3. Give your child more time for breakfast.
Children's poor breakfast has a lot to do with their short eating time. In the morning, the children don't want to get up, wash, eat and go to school, and time is tight. Therefore, children often wolf down their breakfast and fall down if they are hungry or not. No matter how good the parents cook breakfast, the children can't eat well when they are busy. Therefore, giving children more time to eat breakfast is the beginning of a beautiful day for children.
Rich in flavor and high in nutritional value, children like to eat it. Breakfast is a skill test for my mother's cooking, so I need to do more homework.