Mental health course assignment

Goals are the desired results of individuals, departments or the whole organization.

Difference:

Dreams are illusory, ideals are realistic, and goals emphasize practice more.

The meaning of the goal:

It's not that you can't live without goals, but that you will live very tired without goals! Because the goal is motivation, people without motivation will not relax!

But goals can also mislead people, making people think that everything will be fine as long as they are achieved, but they ignore many things in life! The goal is sometimes terrible, because when it is achieved, it may bring pain and regret to life, or cause harm to others and even society.

It is not enough to have a goal! Set lofty and lofty goals! We should absorb the nutrition of life in the process of achieving our goals, because we have been growing in life and never stopped! never ...

1. The goal is a plan. Defining a scene you want to achieve in life is the goal of life.

Your values determine your life goals. Is it the reality of eating, drinking and having fun, or the spiritual pursuit that future generations will miss?

The goal is very important and difficult to achieve. The most valuable goal you think is the ultimate goal of your life.

Why does a person live in the world? People will work hard and create wealth in order to build a better motherland and make their lives happier. In order to achieve this goal in life, people should learn to do more things. If you can't do something, you must study hard. Learning is to make life more exciting, and learning is to make life more meaningful. People should be responsible for their own lives, and people should be worthy of their own lives. You can take the initiative to learn a specialty and let yourself master a knowledge. As long as you study hard, there is nothing you can't learn. You should give yourself more confidence. If you study hard, you will succeed.

If a person wants to make his life meaningful, he must set up lofty ideals. Of course, if you haven't figured out how to implement it, you will think that your goal is very big and may be difficult to accomplish. You can break down a big goal into several small goals, and then complete the small goals one by one. This method can help you overcome your fears and follow the plan.

When you accomplish small goals, you should be confident, you can't give up halfway, you should persist in doing it, and you should do a small thing again and again. You have to adjust your mentality, you have to constantly encourage yourself and believe that you can do a small thing well. As long as you want to do something seriously, you firmly believe that you will do it well. After you have the experience of completing one thing, sum up the experience in time, further enhance your self-confidence, move towards another goal, and try your best to complete it successfully. You will feel very happy when you finish the task. You are a confident and most successful person! You are still young, believe in your ability, and you must be the winner!

Seven processes to achieve the goal:

First, set goals.

1 big goal setting

Too small to be too big.

Advocate lofty goals

2 Main goal decomposition

Decompose into small targets by logical reasoning

Small targets continue to break down into smaller targets.

The more the better, the worse the quality.

Second, optimize the target.

1 Starting from the result, select the core goal and delete as many secondary goals as possible.

Directly consider the function, function, value, significance and primary and secondary relationship of the target.

2 from the conditions, choose the actual target and delete the illusory target (should be deleted as little as possible)

Directly consider the time, money, personality, physical strength, intelligence, environment and other aspects (here is the approximate time)

3 Starting from the process, select the actual target and delete the illusory target (delete as little as possible)

Directly consider all kinds of difficulties and accidents that may occur in the process of achieving the goal.

Third, achieve the goal.

1 Starting from the relationship between goals, choose the best route to achieve goals, so as to get twice the result with half the effort.

Solve simple goals first, and then solve difficult goals.

Solve small goals first, and then solve big goals.

Solve the core goals first, and then solve the less core goals.

2 Set the target start time (here is the exact time)

Pay attention to be flexible.

Try not to exceed the deadline.

Fourth, raise the goal.

1 When will it be perfect?

Random time, like when inspiration comes.

Set a time, such as daily, weekly, annual ... (recommended daily)

2 How to improve

Repeat all the processes (the higher requirement is not only to improve your goals, but also to improve the goal rules I wrote here)

3 focus on improvement

Since the enlightenment: Lessons of failure, successful experiences and innovative inspiration are recorded on your initial goal list with pen and paper.

Teaching: indirect reading, direct communication, understanding key points, inspirational stories, and experiences of like-minded people.

Fifth, motivate yourself.

1 Always imagine a successful scene.

Let yourself talk and do things like a successful person.

Tell others about the goal, or write it on paper and stick it on the wall.

4 Read more inspirational stories

Communicate with like-minded people more.

Sixth, enrich yourself.

1 Analyze yourself first

What shortcomings do I have, including emotional intelligence and IQ, such as often losing my temper, being jealous of others, being thoughtless, being too extreme and not innovative enough.

2 Try to improve again.

EQ: Always remind yourself to be an optimistic, positive and sociable person, and you can also read more psychological inspirational books.

IQ: Always remind yourself to think carefully and rigorously. And you can also learn books that directly improve your thinking, such as Six Thinking Hats.

3 The key to getting rich

First of all, you should admit that you have shortcomings, and then you should have the idea of improving yourself and never lose it.

Then, even if you still lose your temper and don't think carefully, you can slowly improve yourself from failure.

It doesn't matter whether you buy books or not.

Seven, how to start

1 Save this article on your computer.

According to the above five processes, write down your goal table as carefully and in detail as you do an answer sheet, keep it well, and often revise it later.

If you don't feel well at the moment and don't want to answer, you can put it aside and think about it before you answer, but you must answer or try your best to answer.

It must be understood that the value of an opinion lies not in whether it is profound, but in whether someone practices it and the degree of practice.