Although walking has so many benefits, all sports pay attention to a certain amount. The minimum recommended dose range for promoting health and improving physique is: 5400 steps to 7900 steps/day. People who are weak can achieve the goal of improving their health by taking 5,400 steps every day, while people who are in good health need more steps, and they can achieve the goal of improving their health by taking 7,900 steps.
Of course, there is a certain speed requirement for this recommendation. If you can walk at a speed of 100 steps/minute, you can achieve the goal of improving your health, that is, you should walk with moderate intensity. If the purpose of athletes is to manage their weight by walking and achieve the goal of losing weight, they need to walk more. Population-based research shows that male athletes need to walk 1 1000 to 12000 steps every day, and women need 8000 to 12000 steps. Of course, this number of steps is also based on the premise that the pace is 100 steps/minute.
Obese people have to walk a long distance for an hour at a time. Walk fast, let the free fatty acids in the blood burn fully, so as to lose weight. Insomnia Slow down half an hour before going to bed, you can get better sedative effect. It is advisable for patients with hypertension to have a medium speed, and the upper body should be straight when walking, otherwise it will oppress the chest and affect the heart function.