What's the difference between people who eat rice and pasta for a long time? Whose body is healthier?

For China people, a meal with nothing is not necessarily short of staple food. If you don't eat staple food, you always feel underfed. Rice and flour are the two most common staple foods. For many southerners, they may prefer rice and feel more nutritious, while northerners will feel that eating pasta is better. So, what's the difference between eating rice and pasta for a long time? Whose figure will be better? How to choose? Let's have a look.

Look at the nutrients of both. Both rice and pasta contain a lot of starch. The protein content of pasta is slightly higher than that of rice, but its quality is lower than that of rice. The vitamin B content in rice is less than that in pasta. Looking at the mineral content, rice and pasta have their own advantages and there is little difference.

Looking at the digestion speed of the two, rice and pasta are similar, both are easier to digest, and the water content of rice is higher than that of pasta. Under the same weight, the calories of rice are lower than those of pasta, which is why some people say that eating noodles is easier to gain weight than eating rice. However, whether you eat rice or pasta, you may also eat it mixed with other foods, and the calories of the two are similar.

Judging from the glycemic index, the glycemic index of both rice and pasta is high, and eating any one for a long time may be easy to gain weight, which may also affect the normal blood sugar of middle-aged and elderly people.

Therefore, whether eating rice or pasta for a long time is not necessarily good for your health. But you can't help eating staple food. So, how to eat the staple food is healthier? I suggest you follow the following principles.

Generally speaking, the daily intake of staple food can account for about half of the total energy. As for eating rice or noodles, you can do it according to your own preferences.

It's just that the varieties should be diversified and the staple food should be ingested quantitatively. I suggest you eat more coarse grains, such as coarse grains, rice or steamed bread, and wheat such as potatoes, such as sweet potatoes, taro, buckwheat, oats and quinoa. The combination of thickness and fineness can supplement dietary fiber in time, promote digestion and make nutrition more balanced.

Cooking methods should be steamed and boiled as much as possible, and less fried and fried. Many people like to eat fried dough sticks, shortcakes, fried rice, oil cakes and so on. High in calories and oil. Eating regularly is not only easy to gain weight, but also easy to bring a series of health risks.

For some people who lose weight, it is not advisable to give up staple food in order to lose weight. Rice and pasta are rich in carbohydrates, which can bring energy to the body. The foods that really need to be controlled are high-oil and high-fat foods such as fried barbecue and hamburger milk tea.

For people with high blood sugar, it is not impossible to eat rice and pasta. Eating coarse grains and high-fiber foods can not only fill the stomach, but also delay the rise of blood sugar after meals. Changing the order of eating, first eating soup and then eating vegetables, and finally eating staple food, can prolong the intake time of staple food; Slow down the speed of eating, thereby reducing the speed of blood sugar conversion. These methods are beneficial to sugar control.

Besides rice, steamed bread and other staple foods, we should also pay attention to the intake of other foods. If we want to be healthier, we should eat less fish and meat, eat more light and digestible fruits and vegetables, and follow the principle of less oil, less salt and less sugar in cooking. We shouldn't be partial to food, diet or overeating.