Round hips open the waist strength axis, including chest pull and fall back naturally.
Forty-eight styles are full of energy, and Tai Chi pays attention to fluency.
Five lines of gossip's theory of Yin and Yang takes softness and rigidity as its spirit.
The unsuccessful introduction is a smart plan, and it will be natural to use it.
Put a thousand pounds in four or two, and the cultivation of boxing depends on the individual.
The waist is loose and the legs are strong, and the footwall is as steady as Mount Tai.
Arms are wrapped in cotton, and the actual situation is clearly turning.
It's handsome to follow God from top to bottom, and it's consistent inside and outside.
Actions are like the water of the Yangtze River.
Seek quietness in moving, seek restraint in moving, although moving still.
Wild horses are divided into different types of bristles, and they are defeated and attacked by others.
Looking up at the sky, cranes spread their bright wings and fly to the sky.
Throw your arms around your knees and hit your temples.
In the previous step, pat your face with your hands, then move your arms and beat your chest.
Such as sealing, pressing forward, pulling away, holding the tiger and pushing the mountain.
Turn around and pull into a single whip, watching the elbow bottom hit the waist.
Cloud hand around a few tall horses, who dare to stop.
Turn around, kick it to the end, turn over and kick it with both feet.
Tai Ji Chuan, a kind of China kungfu, can strengthen the body and prevent diseases.
Inhibit coronary heart disease, cancer and urinary incontinence.
Birds hunt to prevent premature aging and women's aging syndrome.
Single whip can prevent and treat hand and foot weakness and inhibit arthritis.
White crane with bright wings, controlling blood pressure, headache, neurasthenia.
Knee wrestling prevents anemia, chronic hepatitis and fatty liver.
Playing pipa by hand can prevent waist injury and inhibit asthma and tracheitis.
Driving monkeys to cure insomnia, constipation depends on seabed needles.
Yunshou is used to treat gastroenteritis, cervical spondylosis and scapulohumeral periarthritis.
Osmunda bimodal prevents qi and rhinitis and conjunctivitis.
Wild horses are divided into bristles to prevent nephritis and myocardial infarction asthma.
Jade girl shuttles around the lobules of shoulder and breast to prevent hyperplasia.
Lowering the potential to inhibit blood viscosity, and treating low back pain independently with golden rooster.
Such as sealing to prevent dysmenorrhea and crossing hands to prevent impotence.
Life can be a stray, and a lonely goose can't afford to fly.
Tai Chi connects us, so we should cherish our health.
2.
New rules for experts (doggerel)
Author; snow lotus
Experts get together,
Tea is free.
If you want to go to the bathroom,
One euro at a time.
The expert's daughter is beautiful, and the handsome boy can be chased.
Don't forget to pay taxes on your wedding night.
Tax is not expensive, a pair of thousand taels of tea leaves.
Give birth to a child and double the tax.
Five traffic jams
The traffic is chaotic and the intersection is crowded.
Nobody cares about the red light, but the green light is blank.
The traffic jam is so serious that we have to move on.
Sitting in the car is like meditation, if you don't move.
(peristalsis)
People and cars are blocked all the way, and their eyes are green.
The traffic jam is not only long, but also very congested.
The car is not moving now, and there is no head on both sides.
Climb as fast as a tortoise and as slow as a snail.
The car was loaded with shells and slowly ran forward.
The person sitting in the car can only hold back (the turtle)