1. Healthy lifestyle
A healthy lifestyle is very important to improve sperm vitality and quantity. Including but not limited to:
Moderate exercise: Moderate exercise can improve the vitality and quantity of sperm.
Adequate sleep: ensuring adequate sleep time is helpful to improve the quality and quantity of sperm.
Avoid excessive stress: Long-term mental stress will affect the quality and quantity of sperm.
balanced diet
Diet also has an important influence on the vitality and quantity of sperm. Here are some important nutrients and foods:
High-quality protein: protein is an important part of cells and an important raw material for producing sperm. Foods rich in high-quality protein include lean meat, fish and shrimp, eggs and milk.
Fat: Sex hormones in the human body are mainly converted from cholesterol in fat. Meat, fish and eggs contain more cholesterol. Proper intake is beneficial to the synthesis of sex hormones.
Minerals: Zinc, selenium and other elements have an important influence on male fertility. Foods with high zinc content include shellfish, animal offal, grain germ, sesame, shrimp and other foods; Foods rich in selenium include lean meat, persimmons, seafood, pumpkins and other foods.
Vitamins: Vitamin E has the closest relationship with the reproductive system and is called tocopherol. It is a main antioxidant, which can prevent the damage of macromolecules to sperm and promote the production and activity of sperm.
Avoid harmful habits
Quit smoking and limit alcohol: Smoking and excessive drinking will reduce the vitality and quantity of sperm.
Avoid contact with harmful substances: Long-term use of computers or other electronic devices may have a negative impact on the vitality and quantity of sperm.
The above are some common methods to improve sperm motility and quantity, but it should be noted that everyone's situation may be different, so it is best to consult a doctor before implementing any measures.