Generally, men's daily alcohol intake should be less than 40 grams and women's should be less than 20 grams, which is the "basic safe amount" for human drinking. This safety amount can be calculated by the formula, that is, alcohol intake = alcohol consumption × alcohol degree ×0.8.
The alcohol content of red wine is generally 12- 15, that is, 100mL of red wine contains 12- 15mL of alcohol.
Assuming that the alcohol content of red wine is 13.5, it can be calculated that the best red wine consumption for women every day is 185mL.
According to the different alcohol content, it can be calculated that the best red wine consumption for women is 150-250mL per day. The best amount of red wine for men is 300-500ml per day.
Suggestion: Don't go to bed immediately after drinking red wine, at least drink it before bedtime 1 hour. Because the red wine we drink takes time to digest, if we go to bed immediately after drinking red wine, the body is still digesting red wine, which will increase the burden on the stomach. You can drink red wine with dinner or drink it slowly after dinner.