Efficacy and Taboo of Rose Tea

Rose tea, as a common scented tea drink, has many functions and taboos. Can play the role of beauty beauty, because it is rich in vitamin C, anthocyanins and other ingredients, can promote blood circulation, dilute melanin, and has antioxidant function. It can also relieve mood, reduce stress and help you fall asleep, because it contains some sedatives and anti-anxiety ingredients, which can regulate physical and mental health. Rose tea can also enhance immunity, improve constipation and regulate endocrine.

While enjoying these wonderful effects, we also need to pay attention to some taboos. Pregnant women and lactating women should avoid drinking too much rose tea because it contains some ingredients that may affect the health of the fetus or baby; For some friends with allergies, be careful to drink rose tea, because there may also be ingredients that cause allergic reactions.

In the process of drinking rose tea, we still need to pay attention to some details. For example, it is best to avoid adding too much sugar or other seasonings when drinking, which will not only reduce the nutritional value of rose tea, but also cause certain harm to the body. When brewing rose tea, the temperature is also very important, and it is best to control it between 85℃ and 90℃, which not only ensures the taste and aroma of tea, but also does not destroy the nutrients in it.

Drinking rose tea can bring many effects and wonderful experiences, but we also need to pay attention to some taboos and details. Only when used correctly can we really enjoy the benefits it brings. So, if you want to try this kind of flower * tea, remember to choose carefully, brew correctly and pay attention to your healthy reaction.