Stir-fried tomato box, onion, ginger, garlic, green pepper, soy sauce, cooking wine, sugar, salt, starch and sesame oil.
working methods
(1) Wash the green pepper, break it into pieces, shred the onion and ginger, slice the garlic, and add starch and a little water to make a sauce for later use;
(2) Put a little base oil in the pot, saute with onion, ginger and garlic, add soy sauce, sugar and cooking wine, stir fry for a while, add appropriate amount of water and bring to a boil;
(3) Put the tomato box into the cooked soup, cook for 3 minutes, add the green pepper pieces, pour the sauce, and pour the sesame oil.
The benefits of eating eggplant
(1) Anti-aging: Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging. Therefore, for us, eating eggplant often can help us play a strong health care role, especially to help us resist aging, which is very beneficial to our health.
(2) Clearing away heat and toxic materials: used for heat toxic carbuncle, sores, sores on the mouth and tongue, hemorrhoids, hematochezia, epistaxis, etc. Chinese medicine believes that eggplant belongs to cold food. Therefore, eating in summer helps to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores. Eggplant can promote blood circulation, reduce swelling, moisten intestines and relieve constipation. Therefore, it is also helpful for people with constipation, hemorrhoid bleeding and damp-heat jaundice to eat more eggplant. You can choose purple eggplant and rice to cook porridge together.
(3) Lowering blood pressure: Eggplant has a good effect on lowering hyperlipidemia and hypertension. The specific method is as follows: choose dark strips, cut into sections or shreds, and mix in sesame sauce and soy sauce. Taking them at dinner can effectively reduce and self-heal. The most likely situation for us modern people is that our blood pressure is relatively high, so we should pay attention at this time. If we have high blood pressure, then we will often eat eggplant to help us lower our blood pressure.
(4) Protecting cardiovascular system and ascorbic acid: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and keep the cardiovascular system normal. In addition, eggplant can also prevent scurvy and promote wound healing.
Tips:
How to eat eggplant is the most nutritious: although eggplant is rich in nutrition, we still need to pay attention to the correct way to eat it, so as to ensure the maximum nutritional effect. In order to reduce the loss of nutrients, eggplant had better be cooked with fire to shorten the cooking time. If it is cold eggplant, it is best to use olive oil with low fat content. Olive oil already contains protein, vitamins and other nutrients, which is more conducive to human health when paired with eggplant.