Health and cold knowledge
1. Eating apples in the morning is more refreshing than drinking coffee.
Apples have a natural fragrance, which can relieve stress and make people refreshed. In addition, apples can provide enough mineral boron, which can quickly restore the sleepy brain to a sober state.
Eating meat does not necessarily make you fat.
The fat in food will not be completely converted into body fat. The fat in food is necessary for the human body. Don't eat meat to lose weight.
3. Do you want to drink more porridge if your stomach is not good?
For people with heartburn in acid reflux, drinking porridge will promote the secretion of stomach energy, but it will aggravate the symptoms.
4. Don't eat while it's hot.
In 20 16, a research report released by the International Agency for Research on Cancer (IARC) showed that drinking hot drinks above 65 degrees would increase the risk of esophageal diseases.
5. When people grow up, why do their eyes get smaller?
The eye size we usually say is actually the size of the eye crack. The eye fissure will grow with age, and the eyes will grow visually, but the size of the eye fissure will stop growing at the age of 12, and then the eye size will remain unchanged.
6. Sleeping with the light on will make you fat.
Turning on the light will affect the body's biological clock and inhibit melatonin. Poor sleep quality will affect the balance mechanism in the body, so that the accumulated fat in the body will lead to obesity.