Someone will tell you what's wrong with your appearance and clothes, but the maintenance of your private parts is entirely up to you. Women's * * * are sensitive and vulnerable to bacterial attacks. After being entangled in gynecological diseases, it is not only difficult to treat, but also difficult to say! So how can we take care of our "sensitive garden"?
1, using condoms instead of contraceptives
Small condoms can not only "contraception", but also isolate bacteria in * * * and diseases brought by the opposite sex, such as herpes and * * * tumor virus. Contraceptives do not have this isolation effect, and some women are prone to relapse fungal inflammation after using contraceptives. This is because estrogen in birth control pills will promote the formation of hyphae by molds, which will further harm women's health.
2. Reduce the use frequency of pads.
Many girls think that pads are sanitary and convenient to use, especially when there are many secretions before and after menstruation, many people will choose to use pads. However, frequent use of pads is not good for women's health, because the gum on the surface of pads has poor air permeability, which will make private parts airtight and become a warm environment for virus breeding. Therefore, the pads should not be used if they can be used, and even if they are used, they should be replaced frequently to reduce the chances of germs breeding.
3. Don't wipe with inferior paper towel after urinating.
Many public toilets will provide paper towels, but these paper towels are usually of poor quality and contain more bacteria. If you wipe it after urinating, it will provide opportunities for bacteria to breed. Many people will put some toilet paper in their pockets in case of emergency, but whether it is put directly or packaged, as long as it is opened, it is easy to be contaminated with bacteria and not suitable for wiping the vulva. If you really can't find clean toilet paper, it doesn't matter if you don't use anything after urinating, but don't forget to change it frequently to keep your private parts healthy and clean.
Step 4 trim body hair
Body hair will affect the sensitivity of private parts, and the best way is to "cut". Hot wax and various depilatory creams can damage the skin in V area, causing unnecessary redness and even bacterial infection. Although pruning is not as thorough and immediate as the above two, you can ask your partner to help you tidy the garden for the health of your private parts. Moreover, men use razors every morning, and their gardening skills are much better than those of women. .
5. Let her breathe fresh air.
100% cotton * * * is the most intimate protection for women's private parts. In addition, try to reduce wearing tight jeans and other clothes that tighten your hips, which will raise your body temperature, increase bacteria and cause * * * diseases.
6. Don't wash your lower body with soap.
Some girls wash their private parts with soap every day in order to keep them "clean", but in fact, women are weakly acidic, and alkaline soap will break their original acid-base balance and easily lead to the proliferation of bacteria. The correct cleaning method should be to rinse with clear water. The weak acidic lotion used by women should not be used casually, and it should be used with the consent of the doctor. .
7. do yin contraction exercise.
Tighten the muscles near the pelvis and PC muscles. Use the intensity and method of inhibiting urination, lasting more than 2 seconds each time, 3 times a day, and lasting 15 days every month. This can not only keep * * * tight, but also promote the blood circulation of * * * inner wall and increase its sensitivity.
8. Be careful when you go out.
Some women wear short skirts and take long-distance buses, and finally they are infected with fungal inflammation. Doesn't that sound incredible? Some facilities in public places, such as cushions on buses, toilets and bathtubs in hotels, beds without high temperature disinfection, etc. May contain a lot of mold, waiting to harm your health. Therefore, when going out, we must pay more attention and cultivate a good sense of prevention. For example, don't use the hotel bathtub casually, take a pajamas suit when traveling, and pad the toilet paper before using the public toilet.